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  6. Turkey meat vs. Brazil nut

Turkey meat vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between turkey meat and brazil nut

  • Turkey meat is richer in vitamin B3, vitamin B12, and vitamin B6, yet brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, and vitamin B1.
  • Daily need coverage for selenium for brazil nut is 3431% higher.
  • Turkey meat contains less saturated fat.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Nuts, brazilnuts, dried, unblanched.

Infographic

Turkey meat vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1153.3%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +122.9%
Contains more CopperCopper +1774.2%
Contains more ZincZinc +63.7%
Contains more PhosphorusPhosphorus +225.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +8635.7%
Contains more SeleniumSelenium +6332.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +702.9%
Contains more Vitamin B3Vitamin B3 +3145.1%
Contains more Vitamin B5Vitamin B5 +415.2%
Contains more Vitamin B6Vitamin B6 +509.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +203.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7971.4%
Contains more Vitamin B1Vitamin B1 +1271.1%
Contains more FolateFolate +144.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Brazil nut DV% diff.
Selenium 29.8µg 1917µg 3431%
Copper 0.093mg 1.743mg 183%
Polyunsaturated fat 2.119g 24.399g 149%
Fats 7.39g 67.1g 92%
Magnesium 30mg 376mg 82%
Phosphorus 223mg 725mg 72%
Saturated fat 2.155g 16.134g 64%
Vitamin B3 9.573mg 0.295mg 58%
Manganese 0.014mg 1.223mg 53%
Monounsaturated fat 2.647g 23.879g 53%
Vitamin B1 0.045mg 0.617mg 48%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.101mg 40%
Vitamin E 0.07mg 5.65mg 37%
Cholesterol 109mg 0mg 36%
Fiber 0g 7.5g 30%
Protein 28.55g 14.32g 28%
Calories 189kcal 659kcal 24%
Vitamin B2 0.281mg 0.035mg 19%
Iron 1.09mg 2.43mg 17%
Vitamin B5 0.948mg 0.184mg 15%
Calcium 14mg 160mg 15%
Zinc 2.48mg 4.06mg 14%
Potassium 239mg 659mg 12%
Choline 87.4mg 28.8mg 11%
Sodium 103mg 3mg 4%
Carbs 0.06g 11.74g 4%
Folate 9µg 22µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.06g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.135mg 0%
Threonine 1.004mg 0.365mg 0%
Isoleucine 0.796mg 0.518mg 0%
Leucine 1.925mg 1.19mg 0%
Lysine 2.282mg 0.49mg 0%
Methionine 0.724mg 1.124mg 0%
Phenylalanine 0.903mg 0.639mg 0%
Valine 0.902mg 0.76mg 0%
Histidine 0.749mg 0.409mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.018g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +99.4%
Contains more WaterWater +1757.3%
Contains more FatsFats +808%
Contains more CarbsCarbs +19466.7%
Contains more OtherOther +612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +802.1%
Contains more Poly. FatPolyunsaturated fat +1051.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.