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  6. Turkey meat vs. Orange

Turkey meat vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and oranges?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline, yet oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 59% higher.
  • Oranges contain less cholesterol.
  • Turkey meat has a lower glycemic index than oranges.

We used Turkey, whole, meat and skin, cooked, roasted and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Turkey meat vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +32%
Contains more IronIron +990%
Contains more CopperCopper +106.7%
Contains more ZincZinc +3442.9%
Contains more PhosphorusPhosphorus +1492.9%
Contains more SeleniumSelenium +5860%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +3294.7%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +926.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +940.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~11µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2937.2%
Contains more FatsFats +6058.3%
Contains more CarbsCarbs +19483.3%
Contains more WaterWater +36.6%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +11408.7%
Contains more Poly. FatPolyunsaturated fat +8376%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Vitamin B3 9.573mg 0.282mg 58%
Protein 28.55g 0.94g 55%
Selenium 29.8µg 0.5µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.06mg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 14mg 30%
Zinc 2.48mg 0.07mg 22%
Vitamin B2 0.281mg 0.04mg 19%
Choline 87.4mg 8.4mg 14%
Polyunsaturated fat 2.119g 0.025g 14%
Vitamin B5 0.948mg 0.25mg 14%
Iron 1.09mg 0.1mg 12%
Fats 7.39g 0.12g 11%
Saturated fat 2.155g 0.015g 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 2.647g 0.023g 7%
Calories 189kcal 47kcal 7%
Copper 0.093mg 0.045mg 5%
Folate 9µg 30µg 5%
Magnesium 30mg 10mg 5%
Carbs 0.06g 11.75g 4%
Vitamin B1 0.045mg 0.087mg 4%
Sodium 103mg 0mg 4%
Calcium 14mg 40mg 3%
Potassium 239mg 181mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.07mg 0.18mg 1%
Net carbs 0.06g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin A 12µg 11µg 0%
Manganese 0.014mg 0.025mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.009mg 0%
Threonine 1.004mg 0.015mg 0%
Isoleucine 0.796mg 0.025mg 0%
Leucine 1.925mg 0.023mg 0%
Lysine 2.282mg 0.047mg 0%
Methionine 0.724mg 0.02mg 0%
Phenylalanine 0.903mg 0.031mg 0%
Valine 0.902mg 0.04mg 0%
Histidine 0.749mg 0.018mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
21%
Orange
Minerals Daily Need Coverage Score
46%
Turkey meat
7%
Orange

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.