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Turkey meat vs Pâté - In-Depth Nutrition Comparison

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Differences between Turkey meat and Pâté

  • Turkey meat has more Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A is 109% higher.
  • Pâté contains 10 times less Vitamin B6 than Turkey meat. Turkey meat contains 0.616mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Turkey meat is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Turkey meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +73.2%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains less Sodium -85.2%
Contains more Iron +404.6%
Contains more Calcium +400%
Contains more Copper +330.1%
Contains more Zinc +14.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +73.2%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains less Sodium -85.2%
Contains more Iron +404.6%
Contains more Calcium +400%
Contains more Copper +330.1%
Contains more Zinc +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +8361.5%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +213.7%
Contains more Folate +566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +8361.5%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +213.7%
Contains more Folate +566.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
79
Pâté
Mineral Summary Score
37
Turkey meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
85%
Pâté
Carbohydrates
0%
Turkey meat
2%
Pâté
Fats
34%
Turkey meat
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turkey meat Pâté Opinion
Calories 189 319 Pâté
Protein 28.55 14.2 Turkey meat
Fats 7.39 28 Pâté
Vitamin C 0 2 Pâté
Net carbs 0.05999999865889549 1.5 Pâté
Carbs 0.06 1.5 Pâté
Cholesterol 109 255 Turkey meat
Vitamin D 15 Turkey meat
Iron 1.09 5.5 Pâté
Calcium 14 70 Pâté
Potassium 239 138 Turkey meat
Magnesium 30 13 Turkey meat
Sugar 0 Pâté
Fiber 0 0
Copper 0.093 0.4 Pâté
Zinc 2.48 2.85 Pâté
Starch
Phosphorus 223 200 Turkey meat
Sodium 103 697 Turkey meat
Vitamin A 39 3300 Pâté
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.045 0.03 Turkey meat
Vitamin B2 0.281 0.6 Pâté
Vitamin B3 9.573 3.3 Turkey meat
Vitamin B5 0.948 1.2 Pâté
Vitamin B6 0.616 0.06 Turkey meat
Vitamin B12 1.02 3.2 Pâté
Vitamin K 0 Turkey meat
Folate 9 60 Pâté
Trans Fat 0.101 Pâté
Saturated Fat 2.155 9.57 Turkey meat
Monounsaturated Fat 2.647 12.36 Pâté
Polyunsaturated fat 2.119 3.16 Pâté
Tryptophan 0.291 0.157 Turkey meat
Threonine 1.004 0.568 Turkey meat
Isoleucine 0.796 0.554 Turkey meat
Leucine 1.925 1.05 Turkey meat
Lysine 2.282 0.838 Turkey meat
Methionine 0.724 0.284 Turkey meat
Phenylalanine 0.903 0.582 Turkey meat
Valine 0.902 0.768 Turkey meat
Histidine 0.749 0.298 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.