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Turkey meat vs Pâté - In-Depth Nutrition Comparison

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Differences between Turkey meat and Pâté

  • Turkey meat has more Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 109% higher.
  • Pâté contains 10 times less Vitamin B6 than Turkey meat. Turkey meat contains 0.616mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Turkey meat is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Turkey meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Pâté Opinion
Net carbs 0.06g 1.5g Pâté
Protein 28.55g 14.2g Turkey meat
Fats 7.39g 28g Pâté
Carbs 0.06g 1.5g Pâté
Calories 189kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 14mg 70mg Pâté
Iron 1.09mg 5.5mg Pâté
Magnesium 30mg 13mg Turkey meat
Phosphorus 223mg 200mg Turkey meat
Potassium 239mg 138mg Turkey meat
Sodium 103mg 697mg Turkey meat
Zinc 2.48mg 2.85mg Pâté
Copper 0.093mg 0.4mg Pâté
Vitamin A 39IU 3300IU Pâté
Vitamin E 0.07mg mg Turkey meat
Vitamin D 15IU IU Turkey meat
Vitamin D 0.4µg µg Turkey meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.045mg 0.03mg Turkey meat
Vitamin B2 0.281mg 0.6mg Pâté
Vitamin B3 9.573mg 3.3mg Turkey meat
Vitamin B5 0.948mg 1.2mg Pâté
Vitamin B6 0.616mg 0.06mg Turkey meat
Folate 9µg 60µg Pâté
Vitamin B12 1.02µg 3.2µg Pâté
Vitamin K 0µg µg Turkey meat
Tryptophan 0.291mg 0.157mg Turkey meat
Threonine 1.004mg 0.568mg Turkey meat
Isoleucine 0.796mg 0.554mg Turkey meat
Leucine 1.925mg 1.05mg Turkey meat
Lysine 2.282mg 0.838mg Turkey meat
Methionine 0.724mg 0.284mg Turkey meat
Phenylalanine 0.903mg 0.582mg Turkey meat
Valine 0.902mg 0.768mg Turkey meat
Histidine 0.749mg 0.298mg Turkey meat
Cholesterol 109mg 255mg Turkey meat
Trans Fat 0.101g g Pâté
Saturated Fat 2.155g 9.57g Turkey meat
Monounsaturated Fat 2.647g 12.36g Pâté
Polyunsaturated fat 2.119g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
79
Pâté
Mineral Summary Score
37
Turkey meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
85%
Pâté
Carbohydrates
0%
Turkey meat
2%
Pâté
Fats
34%
Turkey meat
129%
Pâté

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.