Turkey meat vs. Penne — In-Depth Nutrition Comparison

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Important differences between turkey meat and penne

Turkey meat has more phosphorus, zinc, monounsaturated fat, and polyunsaturated fat; however, penne has more fiber and calcium.
Turkey meat's daily need coverage for cholesterol is 32% more.
Turkey meat has 5 times more polyunsaturated fat than penne. Turkey meat has 2.119g of polyunsaturated fat, while penne has 0.4g.
Penne is lower in cholesterol.
Penne has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Penne

Contains more PotassiumPotassium	+95.9%
Contains more IronIron	+36.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+125.5%
Contains more PhosphorusPhosphorus	+89%
Contains less SodiumSodium	-58.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+535.7%

~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Penne

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg		60%
Selenium	29.8µg		54%
Vitamin B6	0.616mg		47%
Protein	28.55g	5.7g	46%
Vitamin B12	1.02µg		43%
Cholesterol	109mg	12mg	32%
Vitamin B2	0.281mg		22%
Vitamin B5	0.948mg		19%
Choline	87.4mg		16%
Phosphorus	223mg	118mg	15%
Zinc	2.48mg	1.1mg	13%
Polyunsaturated fat	2.119g	0.4g	11%
Fiber	0g	2.7g	11%
Copper	0.093mg		10%
Calcium	14mg	89mg	8%
Carbs	0.06g	16.8g	6%
Sodium	103mg	248mg	6%
Fats	7.39g	4g	5%
Iron	1.09mg	0.8mg	4%
Monounsaturated fat	2.647g	1g	4%
Vitamin B1	0.045mg		4%
Calories	189kcal	126kcal	3%
Potassium	239mg	122mg	3%
Vitamin D	0.4µg	0µg	2%
Folate	9µg		2%
Vitamin D	15IU	0IU	2%
Manganese	0.014mg		1%
Vitamin A	12µg		1%
Saturated fat	2.155g	2.3g	1%
Net carbs	0.06g	14.1g	N/A
Magnesium	30mg	30mg	0%
Sugar	0g	1.9g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g	0.2g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A