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  6. Turkey meat vs. Pineapple

Turkey meat vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between turkey meat and pineapple

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2; however, pineapple has more vitamin C and manganese.
  • Turkey meat's daily need coverage for vitamin B3 is 57% more.
  • Pineapple is lower in cholesterol.
  • Pineapple has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Pineapple, raw, all varieties.

Infographic

Turkey meat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +275.9%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +2687.5%
Contains more SeleniumSelenium +29700%
Contains more CopperCopper +18.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6521.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +778.1%
Contains more Vitamin B3Vitamin B3 +1814.6%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1489.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Turkey meat Pineapple DV% diff.
Vitamin B3 9.573mg 0.5mg 57%
Protein 28.55g 0.54g 56%
Selenium 29.8µg 0.1µg 54%
Vitamin C 0mg 47.8mg 53%
Vitamin B12 1.02µg 0µg 43%
Manganese 0.014mg 0.927mg 40%
Vitamin B6 0.616mg 0.112mg 39%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 8mg 31%
Zinc 2.48mg 0.12mg 21%
Vitamin B2 0.281mg 0.032mg 19%
Choline 87.4mg 5.5mg 15%
Vitamin B5 0.948mg 0.213mg 15%
Polyunsaturated fat 2.119g 0.04g 14%
Fats 7.39g 0.12g 11%
Saturated fat 2.155g 0.009g 10%
Iron 1.09mg 0.29mg 10%
Monounsaturated fat 2.647g 0.013g 7%
Calories 189kcal 50kcal 7%
Fiber 0g 1.4g 6%
Sodium 103mg 1mg 4%
Potassium 239mg 109mg 4%
Carbs 0.06g 13.12g 4%
Magnesium 30mg 12mg 4%
Vitamin B1 0.045mg 0.079mg 3%
Fructose 2.12g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Copper 0.093mg 0.11mg 2%
Folate 9µg 18µg 2%
Vitamin A 12µg 3µg 1%
Vitamin K 0µg 0.7µg 1%
Net carbs 0.06g 11.72g N/A
Calcium 14mg 13mg 0%
Sugar 0g 9.85g N/A
Vitamin E 0.07mg 0.02mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.005mg 0%
Threonine 1.004mg 0.019mg 0%
Isoleucine 0.796mg 0.019mg 0%
Leucine 1.925mg 0.024mg 0%
Lysine 2.282mg 0.026mg 0%
Methionine 0.724mg 0.012mg 0%
Phenylalanine 0.903mg 0.021mg 0%
Valine 0.902mg 0.024mg 0%
Histidine 0.749mg 0.01mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +5187%
Contains more FatsFats +6058.3%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +21766.7%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +20261.5%
Contains more Poly. FatPolyunsaturated fat +5197.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.