Turkey meat vs Pork jowl - In-Depth Nutrition Comparison
Differences between Turkey meat and Pork jowl
- Turkey meat has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B5, Iron, and Vitamin B12, while Pork jowl has more Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 116% higher.
- Pork jowl contains 20 times less Selenium than Turkey meat. Turkey meat contains 29.8µg of Selenium, while Pork jowl contains 1.5µg.
- The amount of Saturated Fat in Turkey meat is lower.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|