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  6. Turkey meat vs. Raisin

Turkey meat vs. Raisin — In-Depth Nutrition Comparison

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The main differences between turkey meat and raisins

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B5, yet raisins are richer in copper and potassium.
  • Daily need coverage for vitamin B3 for turkey meat is 55% higher.
  • Raisins contain less cholesterol.
  • Turkey meat has a lower glycemic index than raisins.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Raisins, seedless.

Infographic

Turkey meat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +120.8%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +213.4%
Contains more IronIron +72.5%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +2035.7%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B3Vitamin B3 +1149.7%
Contains more Vitamin B5Vitamin B5 +897.9%
Contains more Vitamin B6Vitamin B6 +254%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +687.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Raisin DV% diff.
Vitamin B3 9.573mg 0.766mg 55%
Selenium 29.8µg 0.6µg 53%
Protein 28.55g 3.07g 51%
Vitamin B12 1.02µg 0µg 43%
Fructose 29.68g 37%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.174mg 34%
Carbs 0.06g 79.18g 26%
Copper 0.093mg 0.318mg 25%
Zinc 2.48mg 0.22mg 21%
Phosphorus 223mg 101mg 17%
Vitamin B5 0.948mg 0.095mg 17%
Potassium 239mg 749mg 15%
Fiber 0g 3.7g 15%
Choline 87.4mg 11.1mg 14%
Polyunsaturated fat 2.119g 0.037g 14%
Manganese 0.014mg 0.299mg 12%
Vitamin B2 0.281mg 0.125mg 12%
Fats 7.39g 0.46g 11%
Saturated fat 2.155g 0.058g 10%
Iron 1.09mg 1.88mg 10%
Monounsaturated fat 2.647g 0.051g 6%
Calories 189kcal 299kcal 6%
Vitamin B1 0.045mg 0.106mg 5%
Calcium 14mg 50mg 4%
Sodium 103mg 11mg 4%
Vitamin K 0µg 3.5µg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 2.7g 1%
Vitamin A 12µg 0µg 1%
Folate 9µg 5µg 1%
Net carbs 0.06g 75.48g N/A
Magnesium 30mg 32mg 0%
Sugar 0g 59.19g N/A
Vitamin E 0.07mg 0.12mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.05mg 0%
Threonine 1.004mg 0.077mg 0%
Isoleucine 0.796mg 0.057mg 0%
Leucine 1.925mg 0.096mg 0%
Lysine 2.282mg 0.084mg 0%
Methionine 0.724mg 0.021mg 0%
Phenylalanine 0.903mg 0.065mg 0%
Valine 0.902mg 0.083mg 0%
Histidine 0.749mg 0.072mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +830%
Contains more FatsFats +1506.5%
Contains more WaterWater +311.7%
Contains more CarbsCarbs +131866.7%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +5090.2%
Contains more Poly. FatPolyunsaturated fat +5627%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.