Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Ricotta

Turkey meat vs. Ricotta — In-Depth Nutrition Comparison

Compare

Important differences between turkey meat and ricotta

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, vitamin B5, choline, and zinc; however, ricotta has more calcium.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Turkey meat has 14 times more vitamin B6 than ricotta. Turkey meat has 0.616mg of vitamin B6, while ricotta has 0.043mg.
  • Ricotta is lower in cholesterol.
  • Ricotta has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Cheese, ricotta, whole milk.

Infographic

Turkey meat vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +127.6%
Contains more IronIron +186.8%
Contains more CopperCopper +342.9%
Contains more ZincZinc +113.8%
Contains more PhosphorusPhosphorus +41.1%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +105.5%
Contains more CalciumCalcium +1378.6%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +9104.8%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more Vitamin B6Vitamin B6 +1332.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +399.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Ricotta DV% diff.
Vitamin B3 9.573mg 0.104mg 59%
Vitamin B6 0.616mg 0.043mg 44%
Protein 28.55g 11.26g 35%
Saturated fat 2.155g 8.295g 28%
Selenium 29.8µg 14.5µg 28%
Vitamin B12 1.02µg 0.34µg 28%
Cholesterol 109mg 51mg 19%
Calcium 14mg 207mg 19%
Vitamin B5 0.948mg 0.213mg 15%
Choline 87.4mg 17.5mg 13%
Vitamin A 12µg 120µg 12%
Zinc 2.48mg 1.16mg 12%
Polyunsaturated fat 2.119g 0.385g 12%
Fats 7.39g 12.98g 9%
Iron 1.09mg 0.38mg 9%
Phosphorus 223mg 158mg 9%
Copper 0.093mg 0.021mg 8%
Vitamin B2 0.281mg 0.195mg 7%
Magnesium 30mg 11mg 5%
Potassium 239mg 105mg 4%
Vitamin B1 0.045mg 0.013mg 3%
Monounsaturated fat 2.647g 3.627g 2%
Vitamin K 0µg 1.1µg 1%
Folate 9µg 12µg 1%
Calories 189kcal 174kcal 1%
Vitamin D 0.4µg 0.2µg 1%
Sodium 103mg 84mg 1%
Vitamin D 15IU 10IU 1%
Carbs 0.06g 3.04g 1%
Net carbs 0.06g 3.04g N/A
Sugar 0g 0.27g N/A
Vitamin E 0.07mg 0.11mg 0%
Manganese 0.014mg 0.006mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.125mg 0%
Threonine 1.004mg 0.517mg 0%
Isoleucine 0.796mg 0.589mg 0%
Leucine 1.925mg 1.221mg 0%
Lysine 2.282mg 1.338mg 0%
Methionine 0.724mg 0.281mg 0%
Phenylalanine 0.903mg 0.556mg 0%
Valine 0.902mg 0.692mg 0%
Histidine 0.749mg 0.459mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +153.6%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +4966.7%
Contains more WaterWater +12.9%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +450.4%
Contains more Mono. FatMonounsaturated fat +37%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.