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Turkey meat vs. Saffron — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and saffron

  • Turkey meat has more vitamin B3, selenium, and vitamin B12; however, saffron is higher in manganese, iron, vitamin C, magnesium, potassium, and vitamin B6.
  • Saffron covers your daily need for manganese, 1235% more than turkey meat.
  • Saffron has less cholesterol.
  • The glycemic index of saffron is higher.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Spices, saffron.

Infographic

Turkey meat vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +127.5%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +432.1%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +621.3%
Contains more IronIron +918.3%
Contains more CopperCopper +252.7%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +202814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B6Vitamin B6 +64%
Contains more FolateFolate +933.3%
~equal in Vitamin B2 ~0.267mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +149.8%
Contains more FatsFats +26.3%
Contains more WaterWater +433.8%
Contains more CarbsCarbs +108850%
Contains more OtherOther +1035.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +517%
Contains less Sat. FatSaturated fat -26.4%
~equal in Polyunsaturated fat ~2.067g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Saffron
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Saffron DV% diff.
Manganese 0.014mg 28.408mg 1235%
Iron 1.09mg 11.1mg 125%
Vitamin C 0mg 80.8mg 90%
Magnesium 30mg 264mg 56%
Vitamin B3 9.573mg 1.46mg 51%
Selenium 29.8µg 5.6µg 44%
Potassium 239mg 1724mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Protein 28.55g 11.43g 34%
Vitamin B6 0.616mg 1.01mg 30%
Copper 0.093mg 0.328mg 26%
Carbs 0.06g 65.37g 22%
Folate 9µg 93µg 21%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Fiber 0g 3.9g 16%
Zinc 2.48mg 1.09mg 13%
Calcium 14mg 111mg 10%
Monounsaturated fat 2.647g 0.429g 6%
Vitamin B1 0.045mg 0.115mg 6%
Calories 189kcal 310kcal 6%
Phosphorus 223mg 252mg 4%
Saturated fat 2.155g 1.586g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin A 12µg 27µg 2%
Sodium 103mg 148mg 2%
Vitamin D 15IU 0IU 2%
Fats 7.39g 5.85g 2%
Vitamin B2 0.281mg 0.267mg 1%
Net carbs 0.06g 61.47g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Polyunsaturated fat 2.119g 2.067g 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
54%
Saffron
Minerals Daily Need Coverage Score
46%
Turkey meat
479%
Saffron

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 0.569g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.