Turkey meat vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Tamale
- Turkey meat has more Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin B5, however, Tamale is higher in Fiber.
- Turkey meat covers your daily need of Vitamin B3 50% more than Tamale.
- Turkey meat has 6 times more Cholesterol than Tamale. While Turkey meat has 109mg of Cholesterol, Tamale has only 17mg.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+125.3%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+67.6%
Contains
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Copper
+47.6%
Contains
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Selenium
+396.7%
Contains
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Calcium
+107.1%
Contains
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Iron
+11.9%
Contains
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Manganese
+1142.9%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+125.3%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+67.6%
Contains
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Copper
+47.6%
Contains
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Selenium
+396.7%
Contains
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Calcium
+107.1%
Contains
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Iron
+11.9%
Contains
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Manganese
+1142.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+251.3%
Contains
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Vitamin B3
+502.1%
Contains
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Vitamin B5
+362.4%
Contains
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Vitamin B6
+330.8%
Contains
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Vitamin B12
+88.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.1%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+251.3%
Contains
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Vitamin B3
+502.1%
Contains
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Vitamin B5
+362.4%
Contains
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Vitamin B6
+330.8%
Contains
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Vitamin B12
+88.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.1%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+354.6%
Contains
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Fats
+20.8%
Contains
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Carbs
+30100%
Contains
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Other
+187.5%
Equal in Water - 68.1
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Protein
+354.6%
Contains
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Fats
+20.8%
Contains
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Carbs
+30100%
Contains
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Other
+187.5%
Equal in Water - 68.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+208%
Equal in Monounsaturated Fat - 2.739
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+208%
Equal in Monounsaturated Fat - 2.739
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 15.02g |
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| Protein | 28.55g | 6.28g |
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| Fats | 7.39g | 6.12g |
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| Carbs | 0.06g | 18.12g |
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| Calories | 189kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0g | 0.99g |
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| Fiber | 0g | 3.1g |
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| Calcium | 14mg | 29mg |
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| Iron | 1.09mg | 1.22mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 223mg | 99mg |
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| Potassium | 239mg | 131mg |
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| Sodium | 103mg | 427mg |
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| Zinc | 2.48mg | 1.48mg |
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| Copper | 0.093mg | 0.063mg |
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| Manganese | 0.014mg | 0.174mg |
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| Selenium | 29.8µg | 6µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.045mg | 0.05mg |
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| Vitamin B2 | 0.281mg | 0.08mg |
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| Vitamin B3 | 9.573mg | 1.59mg |
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| Vitamin B5 | 0.948mg | 0.205mg |
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| Vitamin B6 | 0.616mg | 0.143mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 1.02µg | 0.54µg |
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| Tryptophan | 0.291mg | 0.052mg |
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| Threonine | 1.004mg | 0.239mg |
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| Isoleucine | 0.796mg | 0.271mg |
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| Leucine | 1.925mg | 0.568mg |
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| Lysine | 2.282mg | 0.427mg |
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| Methionine | 0.724mg | 0.15mg |
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| Phenylalanine | 0.903mg | 0.275mg |
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| Valine | 0.902mg | 0.318mg |
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| Histidine | 0.749mg | 0.196mg |
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| Cholesterol | 109mg | 17mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 2.396g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.647g | 2.739g |
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| Polyunsaturated fat | 2.119g | 0.688g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.105g | 0.029g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
16%
Minerals Daily Need Coverage Score
46%
30%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 92mg)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.