Turkey meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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A recap on differences between turkey meat and yardlong bean (Asparagus bean) raw
- Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5, yet yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
- Turkey meat covers your daily vitamin B3 needs 57% more than yardlong bean (Asparagus bean) raw.
- The amount of cholesterol in yardlong bean (Asparagus bean) raw is lower.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +570.3% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more SeleniumSelenium | +1886.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +257.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1364.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +2234.9% |
| Contains more Vitamin B5Vitamin B5 | +1623.6% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more FolateFolate | +588.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +919.6% |
| Contains more FatsFats | +1747.5% |
| Contains more CarbsCarbs | +13816.7% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +7252.8% |
| Contains more Poly. FatPolyunsaturated fat | +1153.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 9.573mg | 0.41mg | 57% |
| Protein | 28.55g | 2.8g | 52% |
| Selenium | 29.8µg | 1.5µg | 51% |
| Vitamin B6 | 0.616mg | 0.024mg | 46% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Cholesterol | 109mg | 0mg | 36% |
| Phosphorus | 223mg | 59mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Zinc | 2.48mg | 0.37mg | 19% |
| Vitamin B5 | 0.948mg | 0.055mg | 18% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 0.169g | 13% |
| Vitamin B2 | 0.281mg | 0.11mg | 13% |
| Folate | 9µg | 62µg | 13% |
| Fats | 7.39g | 0.4g | 11% |
| Saturated fat | 2.155g | 0.105g | 9% |
| Manganese | 0.014mg | 0.205mg | 8% |
| Iron | 1.09mg | 0.47mg | 8% |
| Monounsaturated fat | 2.647g | 0.036g | 7% |
| Calories | 189kcal | 47kcal | 7% |
| Vitamin B1 | 0.045mg | 0.107mg | 5% |
| Copper | 0.093mg | 0.048mg | 5% |
| Sodium | 103mg | 4mg | 4% |
| Calcium | 14mg | 50mg | 4% |
| Vitamin A | 12µg | 43µg | 3% |
| Magnesium | 30mg | 44mg | 3% |
| Carbs | 0.06g | 8.35g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Net carbs | 0.06g | 8.35g | N/A |
| Potassium | 239mg | 240mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0.032mg | 0% |
| Threonine | 1.004mg | 0.104mg | 0% |
| Isoleucine | 0.796mg | 0.15mg | 0% |
| Leucine | 1.925mg | 0.2mg | 0% |
| Lysine | 2.282mg | 0.184mg | 0% |
| Methionine | 0.724mg | 0.04mg | 0% |
| Phenylalanine | 0.903mg | 0.154mg | 0% |
| Valine | 0.902mg | 0.162mg | 0% |
| Histidine | 0.749mg | 0.09mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.05g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.