Turkey meat vs. Yeast — In-Depth Nutrition Comparison

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Differences between turkey meat and yeast

Turkey meat has more selenium, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
Yeast's daily need coverage for vitamin B1 is 912% higher.
Yeast contains 4 times less selenium than turkey meat. Turkey meat contains 29.8µg of selenium, while yeast contains 7.9µg.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Yeast

Contains more SeleniumSelenium

+277.2%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+114.3%
Contains more PotassiumPotassium	+299.6%
Contains more IronIron	+99.1%
Contains more CopperCopper	+368.8%
Contains more ZincZinc	+220.2%
Contains more PhosphorusPhosphorus	+185.7%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+2128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+1357.1%
Contains more CholineCholine	+173.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+24322.2%
Contains more Vitamin B2Vitamin B2	+1323.5%
Contains more Vitamin B3Vitamin B3	+319.9%
Contains more Vitamin B5Vitamin B5	+1324.1%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.045mg	10.99mg	912%
Folate	9µg	2340µg	583%
Vitamin B2	0.281mg	4mg	286%
Vitamin B5	0.948mg	13.5mg	251%
Vitamin B3	9.573mg	40.2mg	191%
Fiber	0g	26.9g	108%
Vitamin B6	0.616mg	1.5mg	68%
Phosphorus	223mg	637mg	59%
Zinc	2.48mg	7.94mg	50%
Selenium	29.8µg	7.9µg	40%
Vitamin B12	1.02µg	0.07µg	40%
Copper	0.093mg	0.436mg	38%
Cholesterol	109mg	0mg	36%
Protein	28.55g	40.44g	24%
Potassium	239mg	955mg	21%
Iron	1.09mg	2.17mg	14%
Carbs	0.06g	41.22g	14%
Polyunsaturated fat	2.119g	0.017g	14%
Manganese	0.014mg	0.312mg	13%
Choline	87.4mg	32mg	10%
Calories	189kcal	325kcal	7%
Magnesium	30mg	54mg	6%
Saturated fat	2.155g	1.001g	5%
Monounsaturated fat	2.647g	4.309g	4%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	51mg	2%
Calcium	14mg	30mg	2%
Vitamin D	15IU	0IU	2%
Vitamin A	12µg	0µg	1%
Fats	7.39g	7.61g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	0.06g	14.32g	N/A
Vitamin E	0.07mg	0mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.54mg	0%
Threonine	1.004mg	1.99mg	0%
Isoleucine	0.796mg	1.89mg	0%
Leucine	1.925mg	2.92mg	0%
Lysine	2.282mg	3.28mg	0%
Methionine	0.724mg	0.59mg	0%
Phenylalanine	0.903mg	1.75mg	0%
Valine	0.902mg	2.31mg	0%
Histidine	0.749mg	0.91mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A