Turkey meat vs. Yolk — In-Depth Nutrition Comparison
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Differences between turkey meat and yolk
- Turkey meat has more vitamin B3, while yolk has more choline, selenium, vitamin B5, vitamin B12, folate, vitamin D, and vitamin A.
- Yolk's daily need coverage for cholesterol is 325% higher.
- Yolk contains 399 times less vitamin B3 than turkey meat. Turkey meat contains 9.573mg of vitamin B3, while yolk contains 0.024mg.
- The amount of saturated fat in turkey meat is lower.
The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more CopperCopper | +20.8% |
| Contains more CalciumCalcium | +821.4% |
| Contains more IronIron | +150.5% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39787.5% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin AVitamin A | +3075% |
| Contains more Vitamin EVitamin E | +3585.7% |
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin B1Vitamin B1 | +291.1% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +91.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +838.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 109mg | 1085mg | 325% |
| Choline | 87.4mg | 820.2mg | 133% |
| Vitamin B3 | 9.573mg | 0.024mg | 60% |
| Selenium | 29.8µg | 56µg | 48% |
| Vitamin A | 12µg | 381µg | 41% |
| Vitamin B5 | 0.948mg | 2.99mg | 41% |
| Vitamin B12 | 1.02µg | 1.95µg | 39% |
| Folate | 9µg | 146µg | 34% |
| Saturated fat | 2.155g | 9.551g | 34% |
| Fats | 7.39g | 26.54g | 29% |
| Protein | 28.55g | 15.86g | 25% |
| Vitamin D | 15IU | 218IU | 25% |
| Vitamin D | 0.4µg | 5.4µg | 25% |
| Phosphorus | 223mg | 390mg | 24% |
| Monounsaturated fat | 2.647g | 11.738g | 23% |
| Iron | 1.09mg | 2.73mg | 21% |
| Vitamin B6 | 0.616mg | 0.35mg | 20% |
| Vitamin B2 | 0.281mg | 0.528mg | 19% |
| Vitamin E | 0.07mg | 2.58mg | 17% |
| Polyunsaturated fat | 2.119g | 4.204g | 14% |
| Calcium | 14mg | 129mg | 12% |
| Vitamin B1 | 0.045mg | 0.176mg | 11% |
| Calories | 189kcal | 322kcal | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Potassium | 239mg | 109mg | 4% |
| Manganese | 0.014mg | 0.055mg | 2% |
| Sodium | 103mg | 48mg | 2% |
| Zinc | 2.48mg | 2.3mg | 2% |
| Copper | 0.093mg | 0.077mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Carbs | 0.06g | 3.59g | 1% |
| Net carbs | 0.06g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.177mg | 0% |
| Threonine | 1.004mg | 0.687mg | 0% |
| Isoleucine | 0.796mg | 0.866mg | 0% |
| Leucine | 1.925mg | 1.399mg | 0% |
| Lysine | 2.282mg | 1.217mg | 0% |
| Methionine | 0.724mg | 0.378mg | 0% |
| Phenylalanine | 0.903mg | 0.681mg | 0% |
| Valine | 0.902mg | 0.949mg | 0% |
| Histidine | 0.749mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.008g | 0.011g | N/A |
| Omega-3 - DHA | 0.005g | 0.114g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +5883.3% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +343.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
