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  6. Turkey neck vs. Brotwurst

Turkey neck vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between turkey neck and brotwurst

  • Turkey neck is richer in selenium, vitamin B6, vitamin B5, zinc, and vitamin B3, yet brotwurst is richer in vitamin B1 and vitamin B12.
  • Daily need coverage for saturated fat for brotwurst is 41% higher.
  • Turkey neck contains 13 times more vitamin B5 than brotwurst. Turkey neck contains 0.801mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst contains less cholesterol.

Food types used in this article are Turkey from whole, neck, meat only, raw and Brotwurst, pork, beef, link.

Infographic

Turkey neck vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CopperCopper +77.5%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +68.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +111.3%
~equal in Magnesium ~16mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +1235%
Contains more Vitamin B6Vitamin B6 +180%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +390.2%
Contains more Vitamin B12Vitamin B12 +16.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.3µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Turkey neck Brotwurst DV% diff.
Saturated fat 1.647g 9.93g 38%
Sodium 233mg 1112mg 38%
Fats 6.04g 27.8g 33%
Monounsaturated fat 1.824g 13.34g 29%
Selenium 28.6µg 17µg 21%
Vitamin B6 0.364mg 0.13mg 18%
Vitamin B1 0.051mg 0.25mg 17%
Cholesterol 115mg 63mg 17%
Vitamin B5 0.801mg 0.06mg 15%
Zinc 3.39mg 2.1mg 12%
Vitamin B12 1.76µg 2.05µg 12%
Vitamin B3 4.924mg 3.3mg 10%
Choline 54mg 10%
Calories 125kcal 323kcal 10%
Polyunsaturated fat 1.478g 2.83g 9%
Copper 0.142mg 0.08mg 7%
Potassium 133mg 281mg 4%
Phosphorus 160mg 134mg 4%
Protein 16.51g 14.3g 4%
Calcium 24mg 48mg 2%
Vitamin B2 0.211mg 0.23mg 1%
Manganese 0.056mg 0.04mg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin A 13µg 0µg 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Vitamin D 13IU 11IU 0%
Magnesium 15mg 16mg 0%
Iron 1.01mg 1.03mg 0%
Sugar 0g 2.98g N/A
Vitamin D 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.176mg 0.13mg 0%
Threonine 0.6mg 0.6mg 0%
Isoleucine 0.473mg 0.61mg 0%
Leucine 1.144mg 1.08mg 0%
Lysine 1.363mg 1.14mg 0%
Methionine 0.432mg 0.37mg 0%
Phenylalanine 0.532mg 0.54mg 0%
Valine 0.528mg 0.68mg 0%
Histidine 0.448mg 0.44mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +48%
Contains more FatsFats +360.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +631.4%
Contains more Poly. FatPolyunsaturated fat +91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.