Turkey neck vs. Canadian bacon — In-Depth Nutrition Comparison
Compare
What are the differences between turkey neck and Canadian bacon?
- Turkey neck is higher in vitamin B12 and zinc; however, Canadian bacon is richer in vitamin B1, selenium, vitamin B3, potassium, phosphorus, and choline.
- Turkey neck's daily need coverage for vitamin B12 is 55% more.
- Canadian bacon contains 2 times less zinc than turkey neck. Turkey neck contains 3.39mg of zinc, while Canadian bacon contains 1.73mg.
- Canadian bacon has less cholesterol.
We used Turkey from whole, neck, meat only, raw and Canadian bacon, cooked, pan-fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +651.1% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +309.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +1211.8% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 0.43µg | 55% |
| Vitamin B1 | 0.051mg | 0.669mg | 52% |
| Selenium | 28.6µg | 50.4µg | 40% |
| Sodium | 233mg | 993mg | 33% |
| Vitamin B3 | 4.924mg | 9.988mg | 32% |
| Potassium | 133mg | 999mg | 25% |
| Protein | 16.51g | 28.31g | 24% |
| Phosphorus | 160mg | 309mg | 21% |
| Cholesterol | 115mg | 67mg | 16% |
| Zinc | 3.39mg | 1.73mg | 15% |
| Choline | 54mg | 104.8mg | 9% |
| Copper | 0.142mg | 0.063mg | 9% |
| Polyunsaturated fat | 1.478g | 0.485g | 7% |
| Iron | 1.01mg | 0.56mg | 6% |
| Vitamin B6 | 0.364mg | 0.28mg | 6% |
| Fats | 6.04g | 2.78g | 5% |
| Saturated fat | 1.647g | 1.039g | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Calcium | 24mg | 7mg | 2% |
| Vitamin B5 | 0.801mg | 0.72mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Manganese | 0.056mg | 0.016mg | 2% |
| Vitamin B2 | 0.211mg | 0.185mg | 2% |
| Monounsaturated fat | 1.824g | 1.255g | 1% |
| Calories | 125kcal | 146kcal | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin D | 13IU | 9IU | 1% |
| Carbs | 0g | 1.8g | 1% |
| Net carbs | 0g | 1.8g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.176mg | 0.332mg | 0% |
| Threonine | 0.6mg | 1.226mg | 0% |
| Isoleucine | 0.473mg | 1.32mg | 0% |
| Leucine | 1.144mg | 2.294mg | 0% |
| Lysine | 1.363mg | 2.479mg | 0% |
| Methionine | 0.432mg | 0.764mg | 0% |
| Phenylalanine | 0.532mg | 1.158mg | 0% |
| Valine | 0.528mg | 1.41mg | 0% |
| Histidine | 0.448mg | 1.134mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +117.3% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
| Contains less Sat. FatSaturated fat | -36.9% |
