Turkey neck vs. Chorizo — In-Depth Nutrition Comparison
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How are turkey neck and chorizo different?
- Turkey neck has more selenium; however, chorizo is richer in vitamin B1, vitamin B6, vitamin B12, vitamin D, potassium, and choline.
- Chorizo covers your daily need for saturated fat, 64% more than turkey neck.
- Chorizo contains less cholesterol.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of turkey neck is 0.
Turkey from whole, neck, meat only, raw and Chorizo, pork, and beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1135.3% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.647g | 14.38g | 58% |
| Fats | 6.04g | 38.27g | 50% |
| Vitamin B1 | 0.051mg | 0.63mg | 48% |
| Sodium | 233mg | 1235mg | 44% |
| Monounsaturated fat | 1.824g | 18.4g | 41% |
| Calories | 125kcal | 455kcal | 17% |
| Protein | 16.51g | 24.1g | 15% |
| Selenium | 28.6µg | 21.1µg | 14% |
| Vitamin B6 | 0.364mg | 0.53mg | 13% |
| Polyunsaturated fat | 1.478g | 3.46g | 13% |
| Vitamin B12 | 1.76µg | 2µg | 10% |
| Cholesterol | 115mg | 88mg | 9% |
| Potassium | 133mg | 398mg | 8% |
| Choline | 54mg | 96.7mg | 8% |
| Iron | 1.01mg | 1.59mg | 7% |
| Vitamin B2 | 0.211mg | 0.3mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin D | 13IU | 61IU | 6% |
| Vitamin B5 | 0.801mg | 1.12mg | 6% |
| Vitamin D | 0.3µg | 1.5µg | 6% |
| Calcium | 24mg | 8mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B3 | 4.924mg | 5.131mg | 1% |
| Manganese | 0.056mg | 0.04mg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Phosphorus | 160mg | 150mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Zinc | 3.39mg | 3.41mg | 0% |
| Tryptophan | 0.176mg | 0.278mg | 0% |
| Threonine | 0.6mg | 1.473mg | 0% |
| Isoleucine | 0.473mg | 2.206mg | 0% |
| Leucine | 1.144mg | 1.708mg | 0% |
| Lysine | 1.363mg | 2.414mg | 0% |
| Methionine | 0.432mg | 0.47mg | 0% |
| Phenylalanine | 0.532mg | 1.149mg | 0% |
| Valine | 0.528mg | 0.914mg | 0% |
| Histidine | 0.448mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +138.4% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +533.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +908.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
