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Turkey neck vs. Foie gras — In-Depth Nutrition Comparison

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Differences between Turkey neck and Foie gras

  • Turkey neck has more Vitamin B6, Zinc, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
  • Foie gras's daily need coverage for Vitamin B12 is 318% higher.
  • Foie gras contains 6 times less Vitamin B6 than Turkey neck. Turkey neck contains 0.364mg of Vitamin B6, while Foie gras contains 0.06mg.
  • The amount of Sodium in Turkey neck is lower.

The food types used in this comparison are Turkey from whole, neck, meat only, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Turkey neck vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains less Sodium -66.6%
Contains more Zinc +268.5%
Contains more Calcium +191.7%
Contains more Iron +444.6%
Contains more Phosphorus +25%
Contains more Copper +181.7%
Contains more Manganese +114.3%
Contains more Selenium +53.8%
Equal in Potassium - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Magnesium +15.4%
Contains less Sodium -66.6%
Contains more Zinc +268.5%
Contains more Calcium +191.7%
Contains more Iron +444.6%
Contains more Phosphorus +25%
Contains more Copper +181.7%
Contains more Manganese +114.3%
Contains more Selenium +53.8%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +506.7%
Contains more Vitamin A +7651.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +49.8%
Contains more Folate +1100%
Contains more Vitamin B12 +434.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0% 0%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +506.7%
Contains more Vitamin A +7651.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +49.8%
Contains more Folate +1100%
Contains more Vitamin B12 +434.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.8%
Contains more Water +105%
Contains more Fats +625.8%
Contains more Carbs +∞%
Contains more Other +99.3%
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +44.8%
Contains more Water +105%
Contains more Fats +625.8%
Contains more Carbs +∞%
Contains more Other +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +76%
Contains more Monounsaturated Fat +1304.1%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +76%
Contains more Monounsaturated Fat +1304.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 16.51g 11.4g Turkey neck
Fats 6.04g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 125kcal 462kcal Foie gras
Calcium 24mg 70mg Foie gras
Iron 1.01mg 5.5mg Foie gras
Magnesium 15mg 13mg Turkey neck
Phosphorus 160mg 200mg Foie gras
Potassium 133mg 138mg Foie gras
Sodium 233mg 697mg Turkey neck
Zinc 3.39mg 0.92mg Turkey neck
Copper 0.142mg 0.4mg Foie gras
Manganese 0.056mg 0.12mg Foie gras
Selenium 28.6µg 44µg Foie gras
Vitamin A 43IU 3333IU Foie gras
Vitamin A RAE 13µg 1001µg Foie gras
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.051mg 0.088mg Foie gras
Vitamin B2 0.211mg 0.299mg Foie gras
Vitamin B3 4.924mg 2.51mg Turkey neck
Vitamin B5 0.801mg 1.2mg Foie gras
Vitamin B6 0.364mg 0.06mg Turkey neck
Folate 5µg 60µg Foie gras
Vitamin B12 1.76µg 9.4µg Foie gras
Choline 54mg Turkey neck
Tryptophan 0.176mg 0.161mg Turkey neck
Threonine 0.6mg 0.507mg Turkey neck
Isoleucine 0.473mg 0.606mg Foie gras
Leucine 1.144mg 1.029mg Turkey neck
Lysine 1.363mg 0.863mg Turkey neck
Methionine 0.432mg 0.27mg Turkey neck
Phenylalanine 0.532mg 0.567mg Foie gras
Valine 0.528mg 0.719mg Foie gras
Histidine 0.448mg 0.303mg Turkey neck
Cholesterol 115mg 150mg Turkey neck
Saturated Fat 1.647g 14.45g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 25.61g Foie gras
Polyunsaturated fat 1.478g 0.84g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
127%
Foie gras
Minerals Daily Need Coverage Score
47%
Turkey neck
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 12.803g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.