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Turkey neck vs. Mutton — In-Depth Nutrition Comparison

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Significant differences between turkey neck and mutton

  • Turkey neck has more copper; however, mutton is richer in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, choline, and potassium.
  • Mutton covers your daily vitamin B12 needs 112% more than turkey neck.
  • Mutton has 2 times less copper than turkey neck. Turkey neck has 0.142mg of copper, while mutton has 0.062mg.
  • Turkey neck contains less saturated fat.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Mutton, cooked, roasted (Navajo).

Infographic

Turkey neck vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +140%
Contains more CopperCopper +129%
Contains more ManganeseManganese +69.7%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +371.3%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +152.3%
Contains more CholineCholine +86.3%
~equal in Vitamin C ~mg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +102.5%
Contains more FatsFats +83.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -68%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains more Mono. FatMonounsaturated fat +144.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Mutton
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Mutton DV% diff.
Vitamin B12 1.76µg 4.44µg 112%
Iron 1.01mg 4.76mg 47%
Protein 16.51g 33.43g 34%
Zinc 3.39mg 5.93mg 23%
Selenium 28.6µg 38µg 17%
Saturated fat 1.647g 5.142g 16%
Phosphorus 160mg 272mg 16%
Vitamin B3 4.924mg 6.52mg 10%
Copper 0.142mg 0.062mg 9%
Fats 6.04g 11.09g 8%
Choline 54mg 100.6mg 8%
Potassium 133mg 409mg 8%
Monounsaturated fat 1.824g 4.459g 7%
Vitamin B2 0.211mg 0.3mg 7%
Vitamin E 0.12mg 0.8mg 5%
Calories 125kcal 234kcal 5%
Polyunsaturated fat 1.478g 0.814g 4%
Sodium 233mg 135mg 4%
Magnesium 15mg 31mg 4%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Cholesterol 115mg 109mg 2%
Vitamin B5 0.801mg 0.897mg 2%
Folate 5µg 0µg 1%
Vitamin A 13µg 1%
Vitamin B6 0.364mg 0.377mg 1%
Calcium 24mg 10mg 1%
Vitamin B1 0.051mg 0.06mg 1%
Manganese 0.056mg 0.033mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Tryptophan 0.176mg 0.257mg 0%
Threonine 0.6mg 1.403mg 0%
Isoleucine 0.473mg 1.588mg 0%
Leucine 1.144mg 2.764mg 0%
Lysine 1.363mg 2.999mg 0%
Methionine 0.432mg 0.918mg 0%
Phenylalanine 0.532mg 1.399mg 0%
Valine 0.528mg 1.678mg 0%
Histidine 0.448mg 0.975mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
75%
Mutton
Minerals Daily Need Coverage Score
47%
Turkey neck
77%
Mutton

Comparison summary

Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 3.495g)
Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.