Turkey soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and chicken rice soup?
- Chicken rice soup has less vitamin B12, vitamin A, and vitamin B6 than turkey soup.
- Turkey soup's daily need coverage for vitamin B12 is 32% higher.
- Turkey soup has 7 times more vitamin B6 than chicken rice soup. Turkey soup has 0.13mg of vitamin B6, while chicken rice soup has 0.02mg.
We used Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +240% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +592.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.13µg | 32% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B5 | 0.39mg | 0.15mg | 5% |
| Zinc | 0.9mg | 0.4mg | 5% |
| Vitamin A | 152µg | 122µg | 3% |
| Potassium | 153mg | 45mg | 3% |
| Phosphorus | 44mg | 30mg | 2% |
| Protein | 4.33g | 5.11g | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Folate | 5µg | 2µg | 1% |
| Vitamin B3 | 1.52mg | 1.71mg | 1% |
| Polyunsaturated fat | 0.46g | 0.28g | 1% |
| Choline | 4.9mg | 1% | |
| Sodium | 391mg | 370mg | 1% |
| Saturated fat | 0.52g | 0.4g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin C | 2.7mg | 1.6mg | 1% |
| Fats | 1.87g | 1.33g | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Carbs | 5.96g | 5.41g | 0% |
| Net carbs | 5.96g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Iron | 0.81mg | 0.78mg | 0% |
| Sugar | 0.6g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B2 | 0.045mg | 0.041mg | 0% |
| Monounsaturated fat | 0.75g | 0.6g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +40.6% |
| Contains more ProteinProtein | +18% |
~equal in
Carbs
~5.41g
~equal in
Water
~86.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -23.1% |
