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  6. Turkey soup vs. Chicken rice soup

Turkey soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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What are the main differences between turkey soup and chicken rice soup?

  • Chicken rice soup has less vitamin B12 and vitamin B6 than turkey soup.
  • Turkey soup's daily need coverage for vitamin B12 is 32% higher.
  • Turkey soup has 7 times more vitamin B6 than chicken rice soup. Turkey soup has 0.13mg of vitamin B6, while chicken rice soup has 0.02mg.

We used Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.

Infographic

Turkey soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +240%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.78mg
~equal in Copper ~0.1mg
~equal in Sodium ~370mg
~equal in Manganese ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin AVitamin A +24.6%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +592.3%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg

All nutrients comparison - raw data values

Nutrient Turkey soup Chicken rice soup DV% diff.
Vitamin B12 0.9µg 0.13µg 32%
Selenium 4.5µg 8%
Vitamin B6 0.13mg 0.02mg 8%
Vitamin K 7.2µg 6%
Zinc 0.9mg 0.4mg 5%
Vitamin B5 0.39mg 0.15mg 5%
Potassium 153mg 45mg 3%
Vitamin A 152µg 122µg 3%
Protein 4.33g 5.11g 2%
Fiber 0.4g 2%
Phosphorus 44mg 30mg 2%
Vitamin E 0.24mg 2%
Fats 1.87g 1.33g 1%
Vitamin C 2.7mg 1.6mg 1%
Magnesium 10mg 4mg 1%
Calcium 21mg 14mg 1%
Sodium 391mg 370mg 1%
Vitamin B3 1.52mg 1.71mg 1%
Folate 5µg 2µg 1%
Choline 4.9mg 1%
Saturated fat 0.52g 0.4g 1%
Polyunsaturated fat 0.46g 0.28g 1%
Calories 57kcal 53kcal 0%
Protein per 100 calories 7.6g 9.6g N/A
Calories per 10 g protein 132kcal 104kcal N/A
Weight per 100 calories 175g 189g N/A
Net carbs 5.96g 5.01g N/A
Carbs 5.96g 5.41g 0%
Cholesterol 4mg 5mg 0%
Iron 0.81mg 0.78mg 0%
Sugar 0.6g N/A
Copper 0.1mg 0.1mg 0%
Manganese 0.1mg 0.1mg 0%
Vitamin B1 0.015mg 0.01mg 0%
Vitamin B2 0.045mg 0.041mg 0%
Monounsaturated fat 0.75g 0.6g 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +40.6%
Contains more ProteinProtein +18%
~equal in Carbs ~5.41g
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.