Turkey soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between turkey soup and lentil soup
- Lentil soup contains less vitamin A, vitamin B12, vitamin B3, zinc, and vitamin B5 than turkey soup.
- Turkey soup's daily need coverage for vitamin A is 58% higher.
- Lentil soup contains 8 times less vitamin B12 than turkey soup. Turkey soup contains 0.9µg of vitamin B12, while lentil soup contains 0.12µg.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -26.5% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin AVitamin A | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.12µg | 33% |
| Vitamin A | 152µg | 7µg | 16% |
| Sodium | 391mg | 532mg | 6% |
| Vitamin B3 | 1.52mg | 0.545mg | 6% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Zinc | 0.9mg | 0.3mg | 5% |
| Vitamin B5 | 0.39mg | 0.14mg | 5% |
| Phosphorus | 44mg | 74mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Iron | 0.81mg | 1.07mg | 3% |
| Polyunsaturated fat | 0.46g | 0.13g | 2% |
| Monounsaturated fat | 0.75g | 0.52g | 1% |
| Carbs | 5.96g | 8.16g | 1% |
| Vitamin C | 2.7mg | 1.7mg | 1% |
| Fats | 1.87g | 1.12g | 1% |
| Manganese | 0.1mg | 0.12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 4.33g | 3.74g | 1% |
| Calories | 57kcal | 56kcal | 0% |
| Net carbs | 5.96g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 17mg | 0% |
| Potassium | 153mg | 144mg | 0% |
| Vitamin B2 | 0.045mg | 0.045mg | 0% |
| Saturated fat | 0.52g | 0.45g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +67% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +36.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -13.5% |
