Turkey soup vs. Mushroom gravy — In-Depth Nutrition Comparison
Compare
A recap on differences between turkey soup and mushroom gravy
- Turkey soup has more vitamin A, vitamin B12, vitamin B6, and vitamin B3; however, mushroom gravy is higher in vitamin B5 and manganese.
- Turkey soup covers your daily vitamin A needs 61% more than mushroom gravy.
- Turkey soup has less sodium.
Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Gravy, mushroom, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +22.7% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Vitamin A | 152µg | 0µg | 17% |
| Vitamin B5 | 0.39mg | 1.1mg | 14% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Sodium | 391mg | 570mg | 8% |
| Protein | 4.33g | 1.26g | 6% |
| Vitamin B3 | 1.52mg | 0.671mg | 5% |
| Phosphorus | 44mg | 15mg | 4% |
| Polyunsaturated fat | 0.46g | 1.02g | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Zinc | 0.9mg | 0.7mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Fiber | 0.4g | 2% | |
| Iron | 0.81mg | 0.66mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Potassium | 153mg | 106mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin B2 | 0.045mg | 0.063mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.75g | 1.17g | 1% |
| Fats | 1.87g | 2.71g | 1% |
| Saturated fat | 0.52g | 0.4g | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Carbs | 5.96g | 5.47g | 0% |
| Net carbs | 5.96g | 5.07g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +44.9% |
~equal in
Carbs
~5.47g
~equal in
Water
~89g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
