Turkey soup vs. Tabasco — In-Depth Nutrition Comparison
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Summary of differences between turkey soup and tabasco
- Tabasco has less vitamin B12, vitamin B3, vitamin A, protein, zinc, and vitamin B5 than turkey soup.
- Turkey soup covers your daily need for vitamin B12 38% more than tabasco.
- Turkey soup has 9 times more vitamin B3 than tabasco. While turkey soup has 1.52mg of vitamin B3, tabasco has only 0.178mg.
- Turkey soup has less sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +43.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +753.9% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Sodium | 391mg | 633mg | 11% |
| Vitamin A | 152µg | 82µg | 8% |
| Vitamin B3 | 1.52mg | 0.178mg | 8% |
| Zinc | 0.9mg | 0.16mg | 7% |
| Protein | 4.33g | 1.29g | 6% |
| Vitamin B5 | 0.39mg | 0.11mg | 6% |
| Iron | 0.81mg | 1.16mg | 4% |
| Copper | 0.1mg | 0.075mg | 3% |
| Phosphorus | 44mg | 23mg | 3% |
| Vitamin B2 | 0.045mg | 0.084mg | 3% |
| Calories | 57kcal | 12kcal | 2% |
| Fats | 1.87g | 0.76g | 2% |
| Vitamin C | 2.7mg | 4.5mg | 2% |
| Carbs | 5.96g | 0.8g | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.13mg | 0.154mg | 2% |
| Saturated fat | 0.52g | 0.106g | 2% |
| Monounsaturated fat | 0.75g | 0.061g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Potassium | 153mg | 128mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein per 100 calories | 7.6g | 11g | N/A |
| Calories per 10 g protein | 132kcal | 93kcal | N/A |
| Weight per 100 calories | 175g | 833g | N/A |
| Net carbs | 5.96g | 0.2g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.1mg | 0.107mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.46g | 0.401g | 0% |
| Tryptophan | 0.042mg | 0.017mg | 0% |
| Threonine | 0.171mg | 0.048mg | 0% |
| Isoleucine | 0.218mg | 0.042mg | 0% |
| Leucine | 0.331mg | 0.068mg | 0% |
| Lysine | 0.343mg | 0.057mg | 0% |
| Methionine | 0.091mg | 0.016mg | 0% |
| Phenylalanine | 0.177mg | 0.04mg | 0% |
| Valine | 0.234mg | 0.055mg | 0% |
| Histidine | 0.101mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +235.7% |
| Contains more FatsFats | +146.1% |
| Contains more CarbsCarbs | +645% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1129.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
