Turkey soup vs. Tabasco — In-Depth Nutrition Comparison
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Summary of differences between turkey soup and tabasco
- Tabasco has less vitamin B12, vitamin A, vitamin B3, zinc, and vitamin B5 than turkey soup.
- Turkey soup covers your daily need for vitamin B12, 38% more than tabasco.
- Turkey soup has 9 times more vitamin B3 than tabasco. While turkey soup has 1.52mg of vitamin B3, tabasco has only 0.178mg.
- Turkey soup has less sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +753.9% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Sodium | 391mg | 633mg | 11% |
| Vitamin B3 | 1.52mg | 0.178mg | 8% |
| Vitamin A | 152µg | 82µg | 8% |
| Zinc | 0.9mg | 0.16mg | 7% |
| Protein | 4.33g | 1.29g | 6% |
| Vitamin B5 | 0.39mg | 0.11mg | 6% |
| Iron | 0.81mg | 1.16mg | 4% |
| Phosphorus | 44mg | 23mg | 3% |
| Copper | 0.1mg | 0.075mg | 3% |
| Vitamin B2 | 0.045mg | 0.084mg | 3% |
| Vitamin B6 | 0.13mg | 0.154mg | 2% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.52g | 0.106g | 2% |
| Carbs | 5.96g | 0.8g | 2% |
| Monounsaturated fat | 0.75g | 0.061g | 2% |
| Vitamin C | 2.7mg | 4.5mg | 2% |
| Fats | 1.87g | 0.76g | 2% |
| Calories | 57kcal | 12kcal | 2% |
| Folate | 5µg | 1µg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Potassium | 153mg | 128mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 5.96g | 0.2g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.1mg | 0.107mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.46g | 0.401g | 0% |
| Tryptophan | 0.042mg | 0.017mg | 0% |
| Threonine | 0.171mg | 0.048mg | 0% |
| Isoleucine | 0.218mg | 0.042mg | 0% |
| Leucine | 0.331mg | 0.068mg | 0% |
| Lysine | 0.343mg | 0.057mg | 0% |
| Methionine | 0.091mg | 0.016mg | 0% |
| Phenylalanine | 0.177mg | 0.04mg | 0% |
| Valine | 0.234mg | 0.055mg | 0% |
| Histidine | 0.101mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +235.7% |
| Contains more FatsFats | +146.1% |
| Contains more CarbsCarbs | +645% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1129.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
