Turkey wing vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between turkey wing and bear meat
- Turkey wing has more selenium, vitamin B6, and vitamin B3; however, bear meat has more iron, vitamin B12, zinc, vitamin B2, and copper.
- Bear meat's daily need coverage for iron is 118% more.
- Turkey wing has 2 times more selenium than bear meat. Turkey wing has 22.4µg of selenium, while bear meat has 11.2µg.
- Turkey wing is lower in cholesterol.
The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +751.6% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +566.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +645.5% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.26mg | 10.73mg | 118% |
| Vitamin B12 | 0.39µg | 2.47µg | 87% |
| Zinc | 1.54mg | 10.27mg | 79% |
| Vitamin B2 | 0.11mg | 0.82mg | 55% |
| Protein | 20.22g | 32.42g | 24% |
| Choline | 122.3mg | 22% | |
| Selenium | 22.4µg | 11.2µg | 20% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 70mg | 98mg | 9% |
| Vitamin B6 | 0.41mg | 0.29mg | 9% |
| Copper | 0.077mg | 0.148mg | 8% |
| Vitamin B3 | 4.425mg | 3.35mg | 7% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Polyunsaturated fat | 2.86g | 2.4g | 3% |
| Calories | 197kcal | 259kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Fats | 12.32g | 13.39g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 4.97g | 5.66g | 2% |
| Saturated fat | 3.28g | 3.54g | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 14mg | 5mg | 1% |
| Potassium | 240mg | 263mg | 1% |
| Phosphorus | 165mg | 170mg | 1% |
| Sodium | 55mg | 71mg | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | 0.037g | N/A |
| Omega-3 - DPA | 0.01g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +60.3% |
~equal in
Fats
~13.39g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
~equal in
Saturated fat
~3.54g
