Turkey wing vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between turkey wing and bison meat
- Turkey wing has more monounsaturated fat; however, bison meat has more vitamin B12, iron, selenium, zinc, vitamin B2, and phosphorus.
- Bison meat's daily need coverage for vitamin B12 is 103% more.
- Turkey wing has 5 times more monounsaturated fat than bison meat. Turkey wing has 4.97g of monounsaturated fat, while bison meat has 0.95g.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Game meat, bison, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +112.5% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.86µg | 103% |
| Iron | 1.26mg | 3.42mg | 27% |
| Selenium | 22.4µg | 35.5µg | 24% |
| Choline | 114.8mg | 21% | |
| Zinc | 1.54mg | 3.68mg | 19% |
| Polyunsaturated fat | 2.86g | 0.24g | 17% |
| Protein | 20.22g | 28.44g | 16% |
| Fats | 12.32g | 2.42g | 15% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 3.28g | 0.91g | 11% |
| Monounsaturated fat | 4.97g | 0.95g | 10% |
| Phosphorus | 165mg | 209mg | 6% |
| Potassium | 240mg | 361mg | 4% |
| Vitamin B3 | 4.425mg | 3.71mg | 4% |
| Cholesterol | 70mg | 82mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Calories | 197kcal | 143kcal | 3% |
| Copper | 0.077mg | 0.107mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Sodium | 55mg | 57mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.008mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 1.171mg | 0% |
| Isoleucine | 0.975mg | 1.198mg | 0% |
| Leucine | 1.531mg | 2.21mg | 0% |
| Lysine | 1.773mg | 2.219mg | 0% |
| Methionine | 0.551mg | 0.674mg | 0% |
| Phenylalanine | 0.78mg | 1.065mg | 0% |
| Valine | 1.031mg | 1.287mg | 0% |
| Histidine | 0.585mg | 0.754mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +409.1% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +168% |
~equal in
Carbs
~0g
~equal in
Water
~66.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains more Poly. FatPolyunsaturated fat | +1091.7% |
| Contains less Sat. FatSaturated fat | -72.3% |
