Turkey wings vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between turkey wings and bison meat
- Turkey wings have more fats; however, bison meat has more vitamin B12, iron, selenium, protein, zinc, vitamin B2, and phosphorus.
- Bison meat's daily need coverage for vitamin B12 is 103% more.
- Turkey wings have 5 times more fats than bison meat. Turkey wings have 12.32g of fats, while bison meat has 2.42g.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Game meat, bison, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +112.5% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.86µg | 103% |
| Iron | 1.26mg | 3.42mg | 27% |
| Selenium | 22.4µg | 35.5µg | 24% |
| Choline | 114.8mg | 21% | |
| Zinc | 1.54mg | 3.68mg | 19% |
| Polyunsaturated fat | 2.86g | 0.24g | 17% |
| Protein | 20.22g | 28.44g | 16% |
| Fats | 12.32g | 2.42g | 15% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 3.28g | 0.91g | 11% |
| Monounsaturated fat | 4.97g | 0.95g | 10% |
| Phosphorus | 165mg | 209mg | 6% |
| Cholesterol | 70mg | 82mg | 4% |
| Potassium | 240mg | 361mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 4.425mg | 3.71mg | 4% |
| Calories | 197kcal | 143kcal | 3% |
| Copper | 0.077mg | 0.107mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 21mg | 26mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 10g | 20g | N/A |
| Calories per 10 g protein | 97kcal | 50kcal | N/A |
| Weight per 100 calories | 51g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.3 | N/A |
| Sodium | 55mg | 57mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.008mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 1.171mg | 0% |
| Isoleucine | 0.975mg | 1.198mg | 0% |
| Leucine | 1.531mg | 2.21mg | 0% |
| Lysine | 1.773mg | 2.219mg | 0% |
| Methionine | 0.551mg | 0.674mg | 0% |
| Phenylalanine | 0.78mg | 1.065mg | 0% |
| Valine | 1.031mg | 1.287mg | 0% |
| Histidine | 0.585mg | 0.754mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +409.1% |
| Contains more ProteinProtein | +40.7% |
~equal in
Carbs
~0g
~equal in
Water
~66.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains more Poly. FatPolyunsaturated fat | +1091.7% |
| Contains less Sat. FatSaturated fat | -72.3% |
