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  6. Turkey wing vs. Brotwurst

Turkey wing vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between turkey wing and brotwurst

  • Turkey wing has more vitamin B6, vitamin B5, selenium, and vitamin B3; however, brotwurst is richer in vitamin B12, vitamin B1, vitamin B2, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 69% more than turkey wing.
  • Brotwurst has 9 times less vitamin B5 than turkey wing. Turkey wing has 0.554mg of vitamin B5, while brotwurst has 0.06mg.
  • Turkey wing contains less saturated fat.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Brotwurst, pork, beef, link.

Infographic

Turkey wing vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +31.3%
Contains more IronIron +22.3%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +31.8%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +135.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B12Vitamin B12 +425.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Brotwurst DV% diff.
Vitamin B12 0.39µg 2.05µg 69%
Sodium 55mg 1112mg 46%
Saturated fat 3.28g 9.93g 30%
Fats 12.32g 27.8g 24%
Vitamin B6 0.41mg 0.13mg 22%
Monounsaturated fat 4.97g 13.34g 21%
Vitamin B1 0.05mg 0.25mg 17%
Protein 20.22g 14.3g 12%
Vitamin B5 0.554mg 0.06mg 10%
Selenium 22.4µg 17µg 10%
Vitamin B2 0.11mg 0.23mg 9%
Vitamin B3 4.425mg 3.3mg 7%
Calories 197kcal 323kcal 6%
Zinc 1.54mg 2.1mg 5%
Phosphorus 165mg 134mg 4%
Calcium 14mg 48mg 3%
Iron 1.26mg 1.03mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Cholesterol 70mg 63mg 2%
Carbs 0g 2.98g 1%
Vitamin D 11IU 1%
Magnesium 21mg 16mg 1%
Folate 7µg 5µg 1%
Potassium 240mg 281mg 1%
Manganese 0.017mg 0.04mg 1%
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Copper 0.077mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Polyunsaturated fat 2.86g 2.83g 0%
Tryptophan 0.217mg 0.13mg 0%
Threonine 0.866mg 0.6mg 0%
Isoleucine 0.975mg 0.61mg 0%
Leucine 1.531mg 1.08mg 0%
Lysine 1.773mg 1.14mg 0%
Methionine 0.551mg 0.37mg 0%
Phenylalanine 0.78mg 0.54mg 0%
Valine 1.031mg 0.68mg 0%
Histidine 0.585mg 0.44mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +29.6%
Contains more FatsFats +125.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +168.4%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.