Turkey wing vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between Turkey wing and Brotwurst
- Turkey wing has more Vitamin B6, Vitamin B5, Selenium, and Vitamin B3, however, Brotwurst is richer in Vitamin B12, Vitamin B1, Vitamin B2, and Zinc.
- Brotwurst covers your daily Vitamin B12 needs 69% more than Turkey wing.
- Brotwurst has 9 times less Vitamin B5 than Turkey wing. Turkey wing has 0.554mg of Vitamin B5, while Brotwurst has 0.06mg.
- Turkey wing contains less Saturated Fat.
Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +22.3% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +823.3% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +425.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +29.6% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated Fat | -67% |
| Contains more Mono. FatMonounsaturated Fat | +168.4% |
~equal in
Polyunsaturated fat
~2.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 323kcal |
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| Protein | 20.22g | 14.3g |
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| Fats | 12.32g | 27.8g |
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| Net carbs | 0g | 2.98g |
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| Carbs | 0g | 2.98g |
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| Cholesterol | 70mg | 63mg |
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| Vitamin D | 11IU |
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| Magnesium | 21mg | 16mg |
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| Calcium | 14mg | 48mg |
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| Potassium | 240mg | 281mg |
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| Iron | 1.26mg | 1.03mg |
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| Sugar | 2.98g |
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| Copper | 0.077mg | 0.08mg |
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| Zinc | 1.54mg | 2.1mg |
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| Phosphorus | 165mg | 134mg |
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| Sodium | 55mg | 1112mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.017mg | 0.04mg |
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| Selenium | 22.4µg | 17µg |
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| Vitamin B1 | 0.05mg | 0.25mg |
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| Vitamin B2 | 0.11mg | 0.23mg |
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| Vitamin B3 | 4.425mg | 3.3mg |
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| Vitamin B5 | 0.554mg | 0.06mg |
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| Vitamin B6 | 0.41mg | 0.13mg |
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| Vitamin B12 | 0.39µg | 2.05µg |
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| Folate | 7µg | 5µg |
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| Saturated Fat | 3.28g | 9.93g |
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| Monounsaturated Fat | 4.97g | 13.34g |
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| Polyunsaturated fat | 2.86g | 2.83g |
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| Tryptophan | 0.217mg | 0.13mg |
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| Threonine | 0.866mg | 0.6mg |
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| Isoleucine | 0.975mg | 0.61mg |
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| Leucine | 1.531mg | 1.08mg |
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| Lysine | 1.773mg | 1.14mg |
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| Methionine | 0.551mg | 0.37mg |
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| Phenylalanine | 0.78mg | 0.54mg |
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| Valine | 1.031mg | 0.68mg |
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| Histidine | 0.585mg | 0.44mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1057mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.65g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.