Turkey wing vs. Chicken breast — In-Depth Nutrition Comparison
Compare
How are turkey wing and chicken breast different?
- Turkey wing is richer in monounsaturated fat, while chicken breast is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
- Chicken breast covers your daily need for vitamin B3, 65% more than turkey wing.
- Turkey wing contains 3 times more monounsaturated fat than chicken breast. Turkey wing contains 4.97g of monounsaturated fat, while chicken breast contains 1.72g.
- Chicken breast is lower in saturated fat.
Turkey, all classes, wing, meat, and skin, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.425mg | 14.782mg | 65% |
| Protein | 20.22g | 33.44g | 26% |
| Vitamin B6 | 0.41mg | 0.64mg | 18% |
| Choline | 95.9mg | 17% | |
| Fats | 12.32g | 4.71g | 12% |
| Polyunsaturated fat | 2.86g | 1.07g | 12% |
| Phosphorus | 165mg | 246mg | 12% |
| Vitamin B5 | 0.554mg | 1.04mg | 10% |
| Saturated fat | 3.28g | 1.29g | 9% |
| Monounsaturated fat | 4.97g | 1.72g | 8% |
| Cholesterol | 70mg | 91mg | 7% |
| Selenium | 22.4µg | 26.2µg | 7% |
| Zinc | 1.54mg | 1.08mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Copper | 0.077mg | 0.054mg | 3% |
| Iron | 1.26mg | 1.14mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 21mg | 31mg | 2% |
| Vitamin B1 | 0.05mg | 0.079mg | 2% |
| Vitamin B12 | 0.39µg | 0.37µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 197kcal | 187kcal | 1% |
| Vitamin B2 | 0.11mg | 0.125mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 55mg | 79mg | 1% |
| Potassium | 240mg | 276mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.017mg | 0.021mg | 0% |
| Tryptophan | 0.217mg | 0.39mg | 0% |
| Threonine | 0.866mg | 1.412mg | 0% |
| Isoleucine | 0.975mg | 1.765mg | 0% |
| Leucine | 1.531mg | 2.509mg | 0% |
| Lysine | 1.773mg | 2.836mg | 0% |
| Methionine | 0.551mg | 0.925mg | 0% |
| Phenylalanine | 0.78mg | 1.328mg | 0% |
| Valine | 1.031mg | 1.659mg | 0% |
| Histidine | 0.585mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.03g | N/A |
| Omega-3 - DPA | 0.01g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +161.6% |
| Contains more ProteinProtein | +65.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +189% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains less Sat. FatSaturated fat | -60.7% |
