Turkey wings vs. Chicken breast — In-Depth Nutrition Comparison
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How are turkey wings and chicken breast different?
- Turkey wings are richer in fats, while chicken breast is higher in vitamin B3, protein, vitamin B6, phosphorus, vitamin B5, and selenium.
- Chicken breast covers your daily need for vitamin B3 65% more than turkey wings.
- Turkey wings contain 3 times more fats than chicken breast. Turkey wings contain 12.32g of fats, while chicken breast contains 4.71g.
- Chicken breast is lower in saturated fat.
Turkey, all classes, wing, meat, and skin, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.425mg | 14.782mg | 65% |
| Protein | 20.22g | 33.44g | 26% |
| Vitamin B6 | 0.41mg | 0.64mg | 18% |
| Choline | 95.9mg | 17% | |
| Fats | 12.32g | 4.71g | 12% |
| Phosphorus | 165mg | 246mg | 12% |
| Polyunsaturated fat | 2.86g | 1.07g | 12% |
| Vitamin B5 | 0.554mg | 1.04mg | 10% |
| Saturated fat | 3.28g | 1.29g | 9% |
| Monounsaturated fat | 4.97g | 1.72g | 8% |
| Cholesterol | 70mg | 91mg | 7% |
| Selenium | 22.4µg | 26.2µg | 7% |
| Zinc | 1.54mg | 1.08mg | 4% |
| Copper | 0.077mg | 0.054mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Magnesium | 21mg | 31mg | 2% |
| Iron | 1.26mg | 1.14mg | 2% |
| Vitamin B1 | 0.05mg | 0.079mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 197kcal | 187kcal | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 240mg | 276mg | 1% |
| Sodium | 55mg | 79mg | 1% |
| Vitamin B2 | 0.11mg | 0.125mg | 1% |
| Vitamin B12 | 0.39µg | 0.37µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Protein per 100 calories | 10g | 18g | N/A |
| Calories per 10 g protein | 97kcal | 56kcal | N/A |
| Weight per 100 calories | 51g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.2 | N/A |
| Net carbs | 0g | 0.51g | N/A |
| Carbs | 0g | 0.51g | 0% |
| Calcium | 14mg | 16mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.017mg | 0.021mg | 0% |
| Tryptophan | 0.217mg | 0.39mg | 0% |
| Threonine | 0.866mg | 1.412mg | 0% |
| Isoleucine | 0.975mg | 1.765mg | 0% |
| Leucine | 1.531mg | 2.509mg | 0% |
| Lysine | 1.773mg | 2.836mg | 0% |
| Methionine | 0.551mg | 0.925mg | 0% |
| Phenylalanine | 0.78mg | 1.328mg | 0% |
| Valine | 1.031mg | 1.659mg | 0% |
| Histidine | 0.585mg | 1.037mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0.01g | 0.03g | N/A |
| Omega-3 (DPA) | 0.01g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +161.6% |
| Contains more ProteinProtein | +65.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +189% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains less Sat. FatSaturated fat | -60.7% |
