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  6. Turkey wings vs. Corned beef

Turkey wings vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between turkey wings and corned beef

  • Turkey wings have more vitamin B6 and vitamin B3; however, corned beef has more vitamin B12, zinc, selenium, copper, and iron.
  • Corned beef's daily need coverage for vitamin B12 is 52% more.
  • Turkey wings have 2 times more vitamin B6 than corned beef. Turkey wings have 0.41mg of vitamin B6, while corned beef has 0.23mg.
  • Turkey wings are lower in cholesterol.

The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Turkey wings vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +65.5%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -94.3%
Contains more IronIron +47.6%
Contains more CopperCopper +100%
Contains more ZincZinc +197.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +317.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey wings Corned beef DV% diff.
Vitamin B12 0.39µg 1.63µg 52%
Sodium 55mg 973mg 40%
Zinc 1.54mg 4.58mg 28%
Selenium 22.4µg 32.8µg 19%
Polyunsaturated fat 2.86g 0.67g 15%
Vitamin B6 0.41mg 0.23mg 14%
Saturated fat 3.28g 6.34g 14%
Choline 69.2mg 13%
Monounsaturated fat 4.97g 9.22g 11%
Fats 12.32g 18.98g 10%
Cholesterol 70mg 98mg 9%
Copper 0.077mg 0.154mg 9%
Vitamin B3 4.425mg 3.03mg 9%
Iron 1.26mg 1.86mg 8%
Phosphorus 165mg 125mg 6%
Vitamin B2 0.11mg 0.17mg 5%
Protein 20.22g 18.17g 4%
Calories 197kcal 251kcal 3%
Potassium 240mg 145mg 3%
Vitamin B5 0.554mg 0.42mg 3%
Magnesium 21mg 12mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin D 4 IU 1%
Calcium 14mg 8mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.022mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.217mg 0.119mg 0%
Threonine 0.866mg 0.726mg 0%
Isoleucine 0.975mg 0.827mg 0%
Leucine 1.531mg 1.445mg 0%
Lysine 1.773mg 1.536mg 0%
Methionine 0.551mg 0.473mg 0%
Phenylalanine 0.78mg 0.718mg 0%
Valine 1.031mg 0.901mg 0%
Histidine 0.585mg 0.58mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +11.3%
Contains more WaterWater +11.2%
Contains more FatsFats +54.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +326.9%
Contains more Mono. FatMonounsaturated fat +85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.