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Turkey wing vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Turkey wing and Corned beef

  • Turkey wing has more Vitamin B6, and Vitamin B3, however, Corned beef has more Vitamin B12, Zinc, Selenium, Copper, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 52% more.
  • Turkey wing has 2 times more Vitamin B6 than Corned beef. Turkey wing has 0.41mg of Vitamin B6, while Corned beef has 0.23mg.
  • Turkey wing is lower in Cholesterol.

The food varieties used in the comparison are Turkey, all classes, wing, meat and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Turkey wing vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +65.5%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -94.3%
Contains more IronIron +47.6%
Contains more CopperCopper +100%
Contains more ZincZinc +197.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +317.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +11.3%
Contains more WaterWater +11.2%
Contains more FatsFats +54.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Poly. FatPolyunsaturated fat +326.9%
Contains more Mono. FatMonounsaturated Fat +85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Corned beef Opinion
Calories 197kcal 251kcal Corned beef
Protein 20.22g 18.17g Turkey wing
Fats 12.32g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 70mg 98mg Turkey wing
Vitamin D 4IU Corned beef
Magnesium 21mg 12mg Turkey wing
Calcium 14mg 8mg Turkey wing
Potassium 240mg 145mg Turkey wing
Iron 1.26mg 1.86mg Corned beef
Copper 0.077mg 0.154mg Corned beef
Zinc 1.54mg 4.58mg Corned beef
Phosphorus 165mg 125mg Turkey wing
Sodium 55mg 973mg Turkey wing
Vitamin A 11IU 0IU Turkey wing
Vitamin A 3µg 0µg Turkey wing
Vitamin E 0.16mg Corned beef
Vitamin D 0.1µg Corned beef
Manganese 0.017mg 0.022mg Corned beef
Selenium 22.4µg 32.8µg Corned beef
Vitamin B1 0.05mg 0.026mg Turkey wing
Vitamin B2 0.11mg 0.17mg Corned beef
Vitamin B3 4.425mg 3.03mg Turkey wing
Vitamin B5 0.554mg 0.42mg Turkey wing
Vitamin B6 0.41mg 0.23mg Turkey wing
Vitamin B12 0.39µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Folate 7µg 6µg Turkey wing
Choline 69.2mg Corned beef
Saturated Fat 3.28g 6.34g Turkey wing
Monounsaturated Fat 4.97g 9.22g Corned beef
Polyunsaturated fat 2.86g 0.67g Turkey wing
Tryptophan 0.217mg 0.119mg Turkey wing
Threonine 0.866mg 0.726mg Turkey wing
Isoleucine 0.975mg 0.827mg Turkey wing
Leucine 1.531mg 1.445mg Turkey wing
Lysine 1.773mg 1.536mg Turkey wing
Methionine 0.551mg 0.473mg Turkey wing
Phenylalanine 0.78mg 0.718mg Turkey wing
Valine 1.031mg 0.901mg Turkey wing
Histidine 0.585mg 0.58mg Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
34%
Corned beef
Minerals Daily Need Coverage Score
36%
Turkey wing
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 3.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.