Turkey wing vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between turkey wing and frog legs
- Turkey wing has more vitamin B6, vitamin B3, and selenium; however, frog legs are higher in copper, vitamin B2, and vitamin B1.
- Turkey wing covers your daily vitamin B6 needs 22% more than frog legs.
- Frog legs contain 43 times less saturated fat than turkey wing. Turkey wing contains 3.28g of saturated fat, while frog legs contain 0.076g.
Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +224.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +4006.7% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +44.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +9277.4% |
| Contains more Poly. FatPolyunsaturated fat | +2703.9% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.41mg | 0.12mg | 22% |
| Vitamin B3 | 4.425mg | 1.2mg | 20% |
| Copper | 0.077mg | 0.25mg | 19% |
| Fats | 12.32g | 0.3g | 18% |
| Polyunsaturated fat | 2.86g | 0.102g | 18% |
| Selenium | 22.4µg | 14.1µg | 15% |
| Saturated fat | 3.28g | 0.076g | 15% |
| Monounsaturated fat | 4.97g | 0.053g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B2 | 0.11mg | 0.25mg | 11% |
| Protein | 20.22g | 16.4g | 8% |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Cholesterol | 70mg | 50mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 197kcal | 73kcal | 6% |
| Zinc | 1.54mg | 1mg | 5% |
| Phosphorus | 165mg | 147mg | 3% |
| Iron | 1.26mg | 1.5mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 240mg | 285mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 3µg | 15µg | 1% |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Sodium | 55mg | 58mg | 0% |
| Vitamin B12 | 0.39µg | 0.4µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.01g | 0.02g | N/A |
| Omega-3 - DPA | 0.01g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 3mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.204g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.