Turkey wing vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between turkey wing and liverwurst?
- Turkey wing has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B1, and copper than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 545% higher.
- Turkey wing contains less saturated fat.
- Turkey wing has a lower glycemic index than liverwurst.
We used Turkey, all classes, wing, meat and skin, raw and Liverwurst spread types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +41.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +602.4% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +811.8% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +836.4% |
| Contains more Vitamin B5Vitamin B5 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +3351.3% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +106.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 13.46µg | 545% |
| Vitamin A | 3µg | 4091µg | 454% |
| Iron | 1.26mg | 8.85mg | 95% |
| Vitamin B2 | 0.11mg | 1.03mg | 71% |
| Selenium | 22.4µg | 58µg | 65% |
| Vitamin B5 | 0.554mg | 2.95mg | 48% |
| Saturated fat | 3.28g | 9.925g | 30% |
| Sodium | 55mg | 700mg | 28% |
| Fats | 12.32g | 25.45g | 20% |
| Vitamin B1 | 0.05mg | 0.272mg | 19% |
| Monounsaturated fat | 4.97g | 12.286g | 18% |
| Copper | 0.077mg | 0.24mg | 18% |
| Vitamin B6 | 0.41mg | 0.19mg | 17% |
| Cholesterol | 70mg | 118mg | 16% |
| Protein | 20.22g | 12.38g | 16% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 165mg | 230mg | 9% |
| Zinc | 1.54mg | 2.3mg | 7% |
| Folate | 7µg | 30µg | 6% |
| Manganese | 0.017mg | 0.155mg | 6% |
| Calories | 197kcal | 305kcal | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Polyunsaturated fat | 2.86g | 2.427g | 3% |
| Potassium | 240mg | 170mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin B3 | 4.425mg | 4.3mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.217mg | 0.151mg | 0% |
| Threonine | 0.866mg | 0.671mg | 0% |
| Isoleucine | 0.975mg | 0.653mg | 0% |
| Leucine | 1.531mg | 1.139mg | 0% |
| Lysine | 1.773mg | 1.155mg | 0% |
| Methionine | 0.551mg | 0.285mg | 0% |
| Phenylalanine | 0.78mg | 0.617mg | 0% |
| Valine | 1.031mg | 0.857mg | 0% |
| Histidine | 0.585mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
284%
Minerals Daily Need Coverage Score
36%
103%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 6.645g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins