Turkey wings vs. Pork hock — In-Depth Nutrition Comparison

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Summary of differences between turkey wings and pork hock

Turkey wings have more vitamin B6, vitamin B3, phosphorus, and potassium; however, pork hock is higher in zinc and selenium.
Pork hock covers your daily need for sodium 43% more than turkey wings.
Turkey wings have 6 times more vitamin B6 than pork hock. While turkey wings have 0.41mg of vitamin B6, pork hock has only 0.064mg.
Turkey wings have less cholesterol.

These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Pork, pickled pork hocks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Pork hock

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+410.6%
Contains more PhosphorusPhosphorus	+175%
Contains less SodiumSodium	-94.8%

Contains more CalciumCalcium	+35.7%
Contains more ZincZinc	+54.5%
Contains more ManganeseManganese	+29.4%
Contains more SeleniumSelenium	+17.4%

~equal in Iron ~1.14mg

~equal in Copper ~0.082mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Pork hock

Contains more Vitamin B2Vitamin B2	+61.8%
Contains more Vitamin B3Vitamin B3	+302.3%
Contains more Vitamin B5Vitamin B5	+61%
Contains more Vitamin B6Vitamin B6	+540.6%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B12Vitamin B12	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	55mg	1050mg	43%
Vitamin B6	0.41mg	0.064mg	27%
Vitamin B3	4.425mg	1.1mg	21%
Phosphorus	165mg	60mg	15%
Polyunsaturated fat	2.86g	1.198g	11%
Zinc	1.54mg	2.38mg	8%
Selenium	22.4µg	26.3µg	7%
Cholesterol	70mg	89mg	6%
Potassium	240mg	47mg	6%
Omega-6 (Linoleic acid)		0.986g	6%
Vitamin B12	0.39µg	0.51µg	5%
Magnesium	21mg	6mg	4%
Vitamin B5	0.554mg	0.344mg	4%
Fats	12.32g	10.54g	3%
Vitamin B1	0.05mg	0.08mg	3%
Vitamin B2	0.11mg	0.068mg	3%
Omega-3 (ALA)		0.042g	3%
Protein	20.22g	19.11g	2%
Iron	1.26mg	1.14mg	2%
Vitamin A	3µg	23µg	2%
Folate	7µg	1µg	2%
Calories	197kcal	171kcal	1%
Calcium	14mg	19mg	1%
Copper	0.077mg	0.082mg	1%
Vitamin E		0.17mg	1%
Protein per 100 calories	10g	11g	N/A
Calories per 10 g protein	97kcal	89kcal	N/A
Weight per 100 calories	51g	58g	N/A
Unsaturated / Saturated Fat ratio	2.4	2	N/A
Manganese	0.017mg	0.022mg	0%
Trans fat		0.113g	N/A
Saturated fat	3.28g	3.231g	0%
Monounsaturated fat	4.97g	5.134g	0%
Tryptophan	0.217mg	0.038mg	0%
Threonine	0.866mg	0.516mg	0%
Isoleucine	0.975mg	0.325mg	0%
Leucine	1.531mg	0.841mg	0%
Lysine	1.773mg	0.822mg	0%
Methionine	0.551mg	0.211mg	0%
Phenylalanine	0.78mg	0.554mg	0%
Valine	1.031mg	0.478mg	0%
Histidine	0.585mg	0.211mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.045g	N/A