Turkey wing vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between turkey wing and turkey meat
- Turkey wing contains less vitamin B3, vitamin B12, vitamin B6, selenium, vitamin B2, zinc, phosphorus, and vitamin B5 than turkey meat.
- Turkey meat's daily need coverage for vitamin B3 is 32% higher.
- Turkey meat contains 2 times less saturated fat than turkey wing. Turkey wing contains 3.28g of saturated fat, while turkey meat contains 2.155g.
The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +102.1% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.425mg | 9.573mg | 32% |
| Vitamin B12 | 0.39µg | 1.02µg | 26% |
| Protein | 20.22g | 28.55g | 17% |
| Vitamin B6 | 0.41mg | 0.616mg | 16% |
| Choline | 87.4mg | 16% | |
| Vitamin B2 | 0.11mg | 0.281mg | 13% |
| Cholesterol | 70mg | 109mg | 13% |
| Selenium | 22.4µg | 29.8µg | 13% |
| Zinc | 1.54mg | 2.48mg | 9% |
| Phosphorus | 165mg | 223mg | 8% |
| Fats | 12.32g | 7.39g | 8% |
| Vitamin B5 | 0.554mg | 0.948mg | 8% |
| Monounsaturated fat | 4.97g | 2.647g | 6% |
| Polyunsaturated fat | 2.86g | 2.119g | 5% |
| Saturated fat | 3.28g | 2.155g | 5% |
| Iron | 1.26mg | 1.09mg | 2% |
| Sodium | 55mg | 103mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin D | 15IU | 2% | |
| Copper | 0.077mg | 0.093mg | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Calories | 197kcal | 189kcal | 0% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 240mg | 239mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.017mg | 0.014mg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.217mg | 0.291mg | 0% |
| Threonine | 0.866mg | 1.004mg | 0% |
| Isoleucine | 0.975mg | 0.796mg | 0% |
| Leucine | 1.531mg | 1.925mg | 0% |
| Lysine | 1.773mg | 2.282mg | 0% |
| Methionine | 0.551mg | 0.724mg | 0% |
| Phenylalanine | 0.78mg | 0.903mg | 0% |
| Valine | 1.031mg | 0.902mg | 0% |
| Histidine | 0.585mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0.01g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.01g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 48mg)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.125g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)