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  6. Turmeric vs. Broad bean raw

Turmeric vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between turmeric and broad bean raw?

  • Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus, yet broad bean raw is richer in folate and vitamin K.
  • Turmeric's daily need coverage for manganese is 832% higher.
  • Turmeric has 35 times more iron than broad bean raw. Turmeric has 55mg of iron, while broad bean raw has 1.55mg.
  • Turmeric has a lower glycemic index than broad bean raw.

We used Spices, turmeric, ground and Beans, fava, in pod, raw types in this comparison.

Infographic

Turmeric vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +530.3%
Contains more CalciumCalcium +354.1%
Contains more PotassiumPotassium +526.5%
Contains more IronIron +3448.4%
Contains more CopperCopper +223.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +131.8%
Contains more ManganeseManganese +2895.5%
Contains more SeleniumSelenium +675%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +281.9%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin KVitamin K +205.2%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Broad bean raw DV% diff.
Manganese 19.8mg 0.661mg 832%
Iron 55mg 1.55mg 668%
Copper 1.3mg 0.402mg 100%
Fiber 22.7g 7.5g 61%
Potassium 2080mg 332mg 51%
Magnesium 208mg 33mg 42%
Folate 20µg 148µg 32%
Zinc 4.5mg 1mg 32%
Phosphorus 299mg 129mg 24%
Vitamin K 13.4µg 40.9µg 23%
Vitamin E 4.43mg 1.16mg 22%
Carbs 67.14g 17.63g 17%
Calcium 168mg 37mg 13%
Vitamin B2 0.15mg 0.29mg 11%
Calories 312kcal 88kcal 11%
Selenium 6.2µg 0.8µg 10%
Choline 49.2mg 9%
Saturated fat 1.838g 0.118g 8%
Vitamin B5 0.542mg 0.225mg 6%
Vitamin B3 1.35mg 2.249mg 6%
Vitamin B1 0.058mg 0.133mg 6%
Protein 9.68g 7.92g 4%
Fats 3.25g 0.73g 4%
Vitamin C 0.7mg 3.7mg 3%
Polyunsaturated fat 0.756g 0.342g 3%
Vitamin A 0µg 17µg 2%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 0.104g 1%
Net carbs 44.44g 10.13g N/A
Sugar 3.21g 9.21g N/A
Sodium 27mg 25mg 0%
Vitamin B6 0.107mg 0.104mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +345.2%
Contains more CarbsCarbs +280.8%
Contains more OtherOther +532.1%
Contains more WaterWater +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +331.7%
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.