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  6. Turmeric vs. Broad bean raw

Turmeric vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Turmeric and Broad bean raw?

  • Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Phosphorus, yet Broad bean raw is richer in Folate, and Vitamin K.
  • Turmeric's daily need coverage for Manganese is 832% higher.
  • Turmeric has 35 times more Iron than Broad bean raw. Turmeric has 55mg of Iron, while Broad bean raw has 1.55mg.

We used Spices, turmeric, ground and Beans, fava, in pod, raw types in this comparison.

Infographic

Turmeric vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
9
:
1
Broad bean raw
Broad bean raw
Contains more Calcium +354.1%
Contains more Iron +3448.4%
Contains more Magnesium +530.3%
Contains more Phosphorus +131.8%
Contains more Potassium +526.5%
Contains more Zinc +350%
Contains more Copper +223.4%
Contains more Manganese +2895.5%
Contains more Selenium +675%
Equal in Sodium - 25
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +354.1%
Contains more Iron +3448.4%
Contains more Magnesium +530.3%
Contains more Phosphorus +131.8%
Contains more Potassium +526.5%
Contains more Zinc +350%
Contains more Copper +223.4%
Contains more Manganese +2895.5%
Contains more Selenium +675%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
3
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin E +281.9%
Contains more Vitamin B5 +140.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +428.6%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +66.6%
Contains more Folate +640%
Contains more Vitamin K +205.2%
Equal in Vitamin B6 - 0.104
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +281.9%
Contains more Vitamin B5 +140.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +428.6%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +66.6%
Contains more Folate +640%
Contains more Vitamin K +205.2%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +22.2%
Contains more Fats +345.2%
Contains more Carbs +280.8%
Contains more Other +532.1%
Contains more Water +465%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +22.2%
Contains more Fats +345.2%
Contains more Carbs +280.8%
Contains more Other +532.1%
Contains more Water +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -93.6%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Broad bean raw Opinion
Net carbs 44.44g 10.13g Turmeric
Protein 9.68g 7.92g Turmeric
Fats 3.25g 0.73g Turmeric
Carbs 67.14g 17.63g Turmeric
Calories 312kcal 88kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g 9.21g Turmeric
Fiber 22.7g 7.5g Turmeric
Calcium 168mg 37mg Turmeric
Iron 55mg 1.55mg Turmeric
Magnesium 208mg 33mg Turmeric
Phosphorus 299mg 129mg Turmeric
Potassium 2080mg 332mg Turmeric
Sodium 27mg 25mg Broad bean raw
Zinc 4.5mg 1mg Turmeric
Copper 1.3mg 0.402mg Turmeric
Manganese 19.8mg 0.661mg Turmeric
Selenium 6.2µg 0.8µg Turmeric
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 4.43mg 1.16mg Turmeric
Vitamin C 0.7mg 3.7mg Broad bean raw
Vitamin B1 0.058mg 0.133mg Broad bean raw
Vitamin B2 0.15mg 0.29mg Broad bean raw
Vitamin B3 1.35mg 2.249mg Broad bean raw
Vitamin B5 0.542mg 0.225mg Turmeric
Vitamin B6 0.107mg 0.104mg Turmeric
Folate 20µg 148µg Broad bean raw
Vitamin K 13.4µg 40.9µg Broad bean raw
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0.056g 0g Broad bean raw
Saturated Fat 1.838g 0.118g Broad bean raw
Monounsaturated Fat 0.449g 0.104g Turmeric
Polyunsaturated fat 0.756g 0.342g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
37%
Broad bean raw
Minerals Daily Need Coverage Score
575%
Turmeric
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 6g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.72g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.