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Turmeric vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between turmeric and kidney beans raw

  • Turmeric has more manganese, iron, copper, vitamin E, potassium, magnesium, and zinc; however, kidney beans raw is richer in folate, vitamin B1, and vitamin B6.
  • Turmeric covers your daily manganese needs 816% more than kidney beans raw.
  • Kidney beans raw has 20 times less vitamin E than turmeric. Turmeric has 4.43mg of vitamin E, while kidney beans raw has 0.22mg.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Beans, kidney, all types, mature seeds, raw.

Infographic

Turmeric vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +570.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +61.3%
Contains more ManganeseManganese +1839.3%
Contains more SeleniumSelenium +93.8%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +1913.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +41.8%
Contains more FolateFolate +1870%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +291.6%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +84.9%
Contains more ProteinProtein +143.6%
~equal in Water ~11.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +601.6%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Kidney beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Kidney beans raw DV% diff.
Manganese 19.8mg 1.021mg 816%
Iron 55mg 8.2mg 585%
Folate 20µg 394µg 94%
Vitamin B1 0.058mg 0.529mg 39%
Copper 1.3mg 0.958mg 38%
Protein 9.68g 23.58g 28%
Vitamin E 4.43mg 0.22mg 28%
Vitamin B6 0.107mg 0.397mg 22%
Potassium 2080mg 1406mg 20%
Zinc 4.5mg 2.79mg 16%
Magnesium 208mg 140mg 16%
Phosphorus 299mg 407mg 15%
Fiber 22.7g 24.9g 9%
Choline 49.2mg 9%
Saturated fat 1.838g 0.12g 8%
Selenium 6.2µg 3.2µg 5%
Vitamin B2 0.15mg 0.219mg 5%
Vitamin B5 0.542mg 0.78mg 5%
Vitamin K 13.4µg 19µg 5%
Vitamin C 0.7mg 4.5mg 4%
Fats 3.25g 0.83g 4%
Vitamin B3 1.35mg 2.06mg 4%
Calcium 168mg 143mg 3%
Polyunsaturated fat 0.756g 0.457g 2%
Carbs 67.14g 60.01g 2%
Monounsaturated fat 0.449g 0.064g 1%
Fructose 0.45g 1%
Calories 312kcal 333kcal 1%
Net carbs 44.44g 35.11g N/A
Sugar 3.21g 2.23g N/A
Sodium 27mg 24mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.279mg 0%
Threonine 0.33mg 0.992mg 0%
Isoleucine 0.47mg 1.041mg 0%
Leucine 0.81mg 1.882mg 0%
Lysine 0.38mg 1.618mg 0%
Methionine 0.14mg 0.355mg 0%
Phenylalanine 0.53mg 1.275mg 0%
Valine 0.66mg 1.233mg 0%
Histidine 0.15mg 0.656mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
56%
Kidney beans raw
Minerals Daily Need Coverage Score
575%
Turmeric
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.