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  6. Turmeric vs. Beef Liver raw

Turmeric vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are turmeric and beef Liver raw different?

  • Turmeric is richer in manganese, iron, and fiber, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B6.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than turmeric.

Spices, turmeric, ground and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Turmeric vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1055.6%
Contains more CalciumCalcium +3260%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +1022.4%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +6287.1%
Contains more CopperCopper +650.4%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +540.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +1065.8%
Contains more Vitamin KVitamin K +332.3%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +875.9%
Contains more Vitamin B5Vitamin B5 +1223.4%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +577.4%

All nutrients comparison - raw data values

Nutrient Turmeric Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.3mg 9.755mg 939%
Manganese 19.8mg 0.31mg 847%
Iron 55mg 4.9mg 626%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.15mg 2.755mg 200%
Vitamin B5 0.542mg 7.173mg 133%
Cholesterol 0mg 275mg 92%
Fiber 22.7g 0g 91%
Vitamin B6 0.107mg 1.083mg 75%
Vitamin B3 1.35mg 13.175mg 74%
Folate 20µg 290µg 68%
Selenium 6.2µg 39.7µg 61%
Potassium 2080mg 313mg 52%
Choline 49.2mg 333.3mg 52%
Magnesium 208mg 18mg 45%
Vitamin E 4.43mg 0.38mg 27%
Carbs 67.14g 3.89g 21%
Protein 9.68g 20.36g 21%
Calcium 168mg 5mg 16%
Phosphorus 299mg 387mg 13%
Vitamin B1 0.058mg 0.189mg 11%
Vitamin K 13.4µg 3.1µg 9%
Calories 312kcal 135kcal 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Zinc 4.5mg 4mg 5%
Saturated fat 1.838g 1.233g 3%
Polyunsaturated fat 0.756g 0.465g 2%
Sodium 27mg 69mg 2%
Fructose 0.45g 1%
Vitamin C 0.7mg 1.3mg 1%
Fats 3.25g 3.63g 1%
Net carbs 44.44g 3.89g N/A
Sugar 3.21g 0g N/A
Trans fat 0.056g 0.17g N/A
Monounsaturated fat 0.449g 0.479g 0%
Tryptophan 0.17mg 0.263mg 0%
Threonine 0.33mg 0.869mg 0%
Isoleucine 0.47mg 0.967mg 0%
Leucine 0.81mg 1.91mg 0%
Lysine 0.38mg 1.607mg 0%
Methionine 0.14mg 0.543mg 0%
Phenylalanine 0.53mg 1.084mg 0%
Valine 0.66mg 1.26mg 0%
Histidine 0.15mg 0.629mg 0%
Omega-3 - ALA 0.003g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.081g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1626%
Contains more OtherOther +440.5%
Contains more ProteinProtein +110.3%
Contains more FatsFats +11.7%
Contains more WaterWater +451.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains less Sat. FatSaturated fat -32.9%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.