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  6. Turmeric vs. Beef broiled

Turmeric vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Turmeric and Beef broiled

  • Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Vitamin E , while Beef broiled has more Vitamin B12, and Selenium.
  • Turmeric's daily need coverage for Manganese is 860% higher.

The food types used in this comparison are Spices, turmeric, ground and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Turmeric vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +833.3%
Contains more Iron +2015.4%
Contains more Magnesium +890.5%
Contains more Phosphorus +51%
Contains more Potassium +554.1%
Contains less Sodium -62.5%
Contains more Copper +1429.4%
Contains more Manganese +164900%
Contains more Zinc +40.2%
Contains more Selenium +246.8%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +833.3%
Contains more Iron +2015.4%
Contains more Magnesium +890.5%
Contains more Phosphorus +51%
Contains more Potassium +554.1%
Contains less Sodium -62.5%
Contains more Copper +1429.4%
Contains more Manganese +164900%
Contains more Zinc +40.2%
Contains more Selenium +246.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin E +3591.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +122.2%
Contains more Vitamin K +1016.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +257%
Contains more Vitamin B12 +∞%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +3591.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +122.2%
Contains more Vitamin K +1016.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +257%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +941.2%
Contains more Protein +167.9%
Contains more Fats +374.2%
Contains more Water +351.2%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +941.2%
Contains more Protein +167.9%
Contains more Fats +374.2%
Contains more Water +351.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +1385.1%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +1385.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Beef broiled Opinion
Net carbs 44.44g 0g Turmeric
Protein 9.68g 25.93g Beef broiled
Fats 3.25g 15.41g Beef broiled
Carbs 67.14g 0g Turmeric
Calories 312kcal 250kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g 0g Beef broiled
Fiber 22.7g 0g Turmeric
Calcium 168mg 18mg Turmeric
Iron 55mg 2.6mg Turmeric
Magnesium 208mg 21mg Turmeric
Phosphorus 299mg 198mg Turmeric
Potassium 2080mg 318mg Turmeric
Sodium 27mg 72mg Turmeric
Zinc 4.5mg 6.31mg Beef broiled
Copper 1.3mg 0.085mg Turmeric
Manganese 19.8mg 0.012mg Turmeric
Selenium 6.2µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 4.43mg 0.12mg Turmeric
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.046mg Turmeric
Vitamin B2 0.15mg 0.176mg Beef broiled
Vitamin B3 1.35mg 5.378mg Beef broiled
Vitamin B5 0.542mg 0.658mg Beef broiled
Vitamin B6 0.107mg 0.382mg Beef broiled
Folate 20µg 9µg Turmeric
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 13.4µg 1.2µg Turmeric
Tryptophan 0.17mg 0.094mg Turmeric
Threonine 0.33mg 0.72mg Beef broiled
Isoleucine 0.47mg 0.822mg Beef broiled
Leucine 0.81mg 1.45mg Beef broiled
Lysine 0.38mg 1.54mg Beef broiled
Methionine 0.14mg 0.478mg Beef broiled
Phenylalanine 0.53mg 0.725mg Beef broiled
Valine 0.66mg 0.914mg Beef broiled
Histidine 0.15mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Turmeric
Trans Fat 0.056g 0.572g Turmeric
Saturated Fat 1.838g 5.895g Turmeric
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.449g 6.668g Beef broiled
Polyunsaturated fat 0.756g 0.484g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g 0.012g Turmeric
Omega-3 - ALA 0.003g 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
52%
Beef broiled
Minerals Daily Need Coverage Score
575%
Turmeric
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 4.057g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.