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  6. Turmeric vs. Beefsteak raw

Turmeric vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between turmeric and beefsteak raw?

  • Turmeric is higher in iron, copper, fiber, potassium, and magnesium, yet beefsteak raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Turmeric's daily need coverage for iron is 663% more.

We used Spices, turmeric, ground and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Turmeric vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +732%
Contains more CalciumCalcium +3260%
Contains more PotassiumPotassium +454.7%
Contains more IronIron +2650%
Contains more CopperCopper +1545.6%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +17.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +793.3%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +273.9%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Turmeric Beefsteak raw DV% diff.
Manganese 19.8mg 861%
Iron 55mg 2mg 663%
Copper 1.3mg 0.079mg 136%
Vitamin B12 0µg 2.69µg 112%
Fiber 22.7g 0g 91%
Potassium 2080mg 375mg 50%
Magnesium 208mg 25mg 44%
Selenium 6.2µg 27.9µg 39%
Vitamin B6 0.107mg 0.543mg 34%
Vitamin E 4.43mg 30%
Protein 9.68g 21.38g 23%
Vitamin B3 1.35mg 5.048mg 23%
Cholesterol 0mg 67mg 22%
Carbs 67.14g 0g 22%
Calcium 168mg 5mg 16%
Vitamin B5 0.542mg 11%
Phosphorus 299mg 220mg 11%
Vitamin K 13.4µg 1.5µg 10%
Choline 49.2mg 9%
Calories 312kcal 134kcal 9%
Zinc 4.5mg 5.3mg 7%
Monounsaturated fat 0.449g 2.354g 5%
Polyunsaturated fat 0.756g 0.189g 4%
Folate 20µg 3µg 4%
Fats 3.25g 5.36g 3%
Vitamin B2 0.15mg 0.182mg 2%
Vitamin C 0.7mg 0mg 1%
Fructose 0.45g 1%
Vitamin D 0µg 0.1µg 1%
Sodium 27mg 55mg 1%
Vitamin B1 0.058mg 0.075mg 1%
Net carbs 44.44g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.21g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g 0.253g N/A
Saturated fat 1.838g 1.875g 0%
Tryptophan 0.17mg 0.262mg 0%
Threonine 0.33mg 1.099mg 0%
Isoleucine 0.47mg 1.09mg 0%
Leucine 0.81mg 2.011mg 0%
Lysine 0.38mg 2.247mg 0%
Methionine 0.14mg 0.621mg 0%
Phenylalanine 0.53mg 0.931mg 0%
Valine 0.66mg 1.152mg 0%
Histidine 0.15mg 0.868mg 0%
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.081g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2045.5%
Contains more ProteinProtein +120.9%
Contains more FatsFats +64.9%
Contains more WaterWater +467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +424.3%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.