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Turmeric vs. Brotwurst — In-Depth Nutrition Comparison

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How are turmeric and brotwurst different?

  • Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and vitamin E, while brotwurst is higher in vitamin B12.
  • Turmeric covers your daily need for manganese, 859% more than brotwurst.
  • Turmeric is lower in saturated fat.

Spices, turmeric, ground and Brotwurst, pork, beef, link types were used in this article.

Infographic

Turmeric vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +640.2%
Contains more IronIron +5239.8%
Contains more CopperCopper +1525%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +49400%
Contains more SeleniumSelenium +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1540.7%
Contains more Vitamin B5Vitamin B5 +803.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2153%
Contains more OtherOther +95.6%
Contains more ProteinProtein +47.7%
Contains more FatsFats +755.4%
Contains more WaterWater +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +2871%
Contains more Poly. FatPolyunsaturated fat +274.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Brotwurst DV% diff.
Manganese 19.8mg 0.04mg 859%
Iron 55mg 1.03mg 675%
Copper 1.3mg 0.08mg 136%
Fiber 22.7g 0g 91%
Vitamin B12 0µg 2.05µg 85%
Potassium 2080mg 281mg 53%
Sodium 27mg 1112mg 47%
Magnesium 208mg 16mg 46%
Fats 3.25g 27.8g 38%
Saturated fat 1.838g 9.93g 37%
Monounsaturated fat 0.449g 13.34g 32%
Vitamin E 4.43mg 0.27mg 28%
Phosphorus 299mg 134mg 24%
Zinc 4.5mg 2.1mg 22%
Cholesterol 0mg 63mg 21%
Carbs 67.14g 2.98g 21%
Selenium 6.2µg 17µg 20%
Vitamin B1 0.058mg 0.25mg 16%
Polyunsaturated fat 0.756g 2.83g 14%
Calcium 168mg 48mg 12%
Vitamin B3 1.35mg 3.3mg 12%
Vitamin K 13.4µg 0µg 11%
Vitamin B5 0.542mg 0.06mg 10%
Choline 49.2mg 9%
Protein 9.68g 14.3g 9%
Vitamin B2 0.15mg 0.23mg 6%
Folate 20µg 5µg 4%
Vitamin B6 0.107mg 0.13mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.45g 1%
Calories 312kcal 323kcal 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 2.98g N/A
Sugar 3.21g 2.98g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.13mg 0%
Threonine 0.33mg 0.6mg 0%
Isoleucine 0.47mg 0.61mg 0%
Leucine 0.81mg 1.08mg 0%
Lysine 0.38mg 1.14mg 0%
Methionine 0.14mg 0.37mg 0%
Phenylalanine 0.53mg 0.54mg 0%
Valine 0.66mg 0.68mg 0%
Histidine 0.15mg 0.44mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
37%
Brotwurst
Minerals Daily Need Coverage Score
575%
Turmeric
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 1085mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 8.092g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.