Turmeric vs. Clam — In-Depth Nutrition Comparison
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Important differences between turmeric and clam
- Turmeric has more manganese, iron, fiber, copper, magnesium, and potassium; however, clam has more vitamin B12, selenium, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Turmeric is lower in sodium.
- Clam has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +231.2% |
| Contains more IronIron | +1857.3% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +64.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1880% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +932.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3057.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Manganese | 19.8mg | 1mg | 817% |
| Iron | 55mg | 2.81mg | 652% |
| Selenium | 6.2µg | 64µg | 105% |
| Fiber | 22.7g | 0g | 91% |
| Copper | 1.3mg | 0.688mg | 68% |
| Sodium | 27mg | 1202mg | 51% |
| Magnesium | 208mg | 18mg | 45% |
| Potassium | 2080mg | 628mg | 43% |
| Protein | 9.68g | 25.55g | 32% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin C | 0.7mg | 22.1mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Carbs | 67.14g | 5.13g | 21% |
| Vitamin B2 | 0.15mg | 0.426mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Zinc | 4.5mg | 2.73mg | 16% |
| Vitamin B3 | 1.35mg | 3.354mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Calcium | 168mg | 92mg | 8% |
| Saturated fat | 1.838g | 0.188g | 8% |
| Vitamin B1 | 0.058mg | 0.15mg | 8% |
| Calories | 312kcal | 148kcal | 8% |
| Phosphorus | 299mg | 338mg | 6% |
| Vitamin B5 | 0.542mg | 0.68mg | 3% |
| Folate | 20µg | 29µg | 2% |
| Fats | 3.25g | 1.95g | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.172g | 1% |
| Polyunsaturated fat | 0.756g | 0.552g | 1% |
| Net carbs | 44.44g | 5.13g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.286mg | 0% |
| Threonine | 0.33mg | 1.099mg | 0% |
| Isoleucine | 0.47mg | 1.112mg | 0% |
| Leucine | 0.81mg | 1.798mg | 0% |
| Lysine | 0.38mg | 1.909mg | 0% |
| Methionine | 0.14mg | 0.576mg | 0% |
| Phenylalanine | 0.53mg | 0.915mg | 0% |
| Valine | 0.66mg | 1.116mg | 0% |
| Histidine | 0.15mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +1208.8% |
| Contains more OtherOther | +89.8% |
| Contains more ProteinProtein | +163.9% |
| Contains more WaterWater | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -89.8% |
