Turmeric vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between turmeric and coconut milk

The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in coconut milk.
Turmeric covers your daily manganese needs 821% more than coconut milk.
Coconut milk has 34 times less iron than turmeric. Turmeric has 55mg of iron, while coconut milk has 1.64mg.
Turmeric contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Coconut milk

Contains more MagnesiumMagnesium	+462.2%
Contains more CalciumCalcium	+950%
Contains more PotassiumPotassium	+690.9%
Contains more IronIron	+3253.7%
Contains more CopperCopper	+388.7%
Contains more ZincZinc	+571.6%
Contains more PhosphorusPhosphorus	+199%
Contains more ManganeseManganese	+2061.6%

Contains less SodiumSodium

-44.4%

~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Coconut milk

Contains more Vitamin EVitamin E	+2853.3%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+77.6%
Contains more Vitamin B5Vitamin B5	+196.2%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more Vitamin KVitamin K	+13300%
Contains more FolateFolate	+25%
Contains more CholineCholine	+478.8%

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.916mg	821%
Iron	55mg	1.64mg	667%
Copper	1.3mg	0.266mg	115%
Saturated fat	1.838g	21.14g	88%
Fiber	22.7g	2.2g	82%
Potassium	2080mg	263mg	53%
Magnesium	208mg	37mg	41%
Zinc	4.5mg	0.67mg	35%
Fats	3.25g	23.84g	32%
Vitamin E	4.43mg	0.15mg	29%
Phosphorus	299mg	100mg	28%
Carbs	67.14g	5.54g	21%
Protein	9.68g	2.29g	15%
Calcium	168mg	16mg	15%
Vitamin B2	0.15mg	0mg	12%
Vitamin K	13.4µg	0.1µg	11%
Vitamin B5	0.542mg	0.183mg	7%
Choline	49.2mg	8.5mg	7%
Vitamin B6	0.107mg	0.033mg	6%
Calories	312kcal	230kcal	4%
Vitamin B3	1.35mg	0.76mg	4%
Vitamin B1	0.058mg	0.026mg	3%
Polyunsaturated fat	0.756g	0.261g	3%
Vitamin C	0.7mg	2.8mg	2%
Fructose	0.45g		1%
Sodium	27mg	15mg	1%
Folate	20µg	16µg	1%
Monounsaturated fat	0.449g	1.014g	1%
Net carbs	44.44g	3.34g	N/A
Sugar	3.21g	3.34g	N/A
Selenium	6.2µg	6.2µg	0%
Trans fat	0.056g		N/A
Tryptophan	0.17mg	0.027mg	0%
Threonine	0.33mg	0.083mg	0%
Isoleucine	0.47mg	0.09mg	0%
Leucine	0.81mg	0.17mg	0%
Lysine	0.38mg	0.101mg	0%
Methionine	0.14mg	0.043mg	0%
Phenylalanine	0.53mg	0.116mg	0%
Valine	0.66mg	0.139mg	0%
Histidine	0.15mg	0.053mg	0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A