Turmeric vs. Croissant — In-Depth Nutrition Comparison
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Important differences between turmeric and croissant
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, croissant has more selenium.
- Turmeric's daily need coverage for manganese is 847% more.
- Turmeric has 27 times more iron than croissant. Turmeric has 55mg of iron, while croissant has 2.03mg.
- Turmeric is lower in saturated fat.
- Croissant has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +354.1% |
| Contains more PotassiumPotassium | +1662.7% |
| Contains more IronIron | +2609.4% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +266.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +427.4% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +644.4% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.33mg | 847% |
| Iron | 55mg | 2.03mg | 662% |
| Copper | 1.3mg | 0.08mg | 136% |
| Fiber | 22.7g | 2.6g | 80% |
| Potassium | 2080mg | 118mg | 58% |
| Magnesium | 208mg | 16mg | 46% |
| Saturated fat | 1.838g | 11.659g | 45% |
| Zinc | 4.5mg | 0.75mg | 34% |
| Selenium | 6.2µg | 22.7µg | 30% |
| Vitamin B1 | 0.058mg | 0.388mg | 28% |
| Phosphorus | 299mg | 105mg | 28% |
| Fats | 3.25g | 21g | 27% |
| Vitamin E | 4.43mg | 0.84mg | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 27mg | 467mg | 19% |
| Folate | 20µg | 88µg | 17% |
| Calcium | 168mg | 37mg | 13% |
| Monounsaturated fat | 0.449g | 5.525g | 13% |
| Vitamin K | 13.4µg | 1.8µg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 67.14g | 45.8g | 7% |
| Vitamin B2 | 0.15mg | 0.241mg | 7% |
| Vitamin B5 | 0.542mg | 0.861mg | 6% |
| Calories | 312kcal | 406kcal | 5% |
| Vitamin B3 | 1.35mg | 2.188mg | 5% |
| Vitamin B6 | 0.107mg | 0.058mg | 4% |
| Protein | 9.68g | 8.2g | 3% |
| Choline | 49.2mg | 38.8mg | 2% |
| Polyunsaturated fat | 0.756g | 1.094g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 44.44g | 43.2g | N/A |
| Sugar | 3.21g | 11.26g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.099mg | 0% |
| Threonine | 0.33mg | 0.284mg | 0% |
| Isoleucine | 0.47mg | 0.365mg | 0% |
| Leucine | 0.81mg | 0.623mg | 0% |
| Lysine | 0.38mg | 0.329mg | 0% |
| Methionine | 0.14mg | 0.175mg | 0% |
| Phenylalanine | 0.53mg | 0.416mg | 0% |
| Valine | 0.66mg | 0.41mg | 0% |
| Histidine | 0.15mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +293.3% |
| Contains more FatsFats | +546.2% |
| Contains more WaterWater | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +1130.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
