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Turmeric vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between Turmeric and Dried parsely

  • Turmeric has more Manganese, Iron, and Copper, however, Dried parsely has more Vitamin K, Vitamin B2, Vitamin C, Calcium, Vitamin B6, Vitamin B3, and Magnesium.
  • Dried parsely's daily need coverage for Vitamin K is 1122% more.
  • Turmeric has 2 times more Iron than Dried parsely. Turmeric has 55mg of Iron, while Dried parsely has 22.04mg.

The food varieties used in the comparison are Spices, turmeric, ground and Spices, parsley, dried.

Infographic

Turmeric vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more IronIron +149.5%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +101.8%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +578.6%
Contains more PotassiumPotassium +29%
Contains more ZincZinc +20.9%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +127.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +17757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +102.3%
Contains more Vitamin B1Vitamin B1 +237.9%
Contains more Vitamin B2Vitamin B2 +1488.7%
Contains more Vitamin B3Vitamin B3 +636.5%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more Vitamin B6Vitamin B6 +741.1%
Contains more Vitamin KVitamin K +10045.5%
Contains more FolateFolate +800%
Contains more CholineCholine +97.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more CarbsCarbs +32.6%
Contains more WaterWater +118.2%
Contains more ProteinProtein +175.1%
Contains more FatsFats +68.6%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated Fat: Sat. Fat 1.838 g
Monounsaturated Fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -25%
Contains more Mono. FatMonounsaturated Fat +69.5%
Contains more Poly. FatPolyunsaturated fat +313.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +71.8%
Contains more GlucoseGlucose +626.3%
~equal in Starch ~0g
~equal in Fructose ~0.42g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Dried parsely Opinion
Calories 312kcal 292kcal Turmeric
Protein 9.68g 26.63g Dried parsely
Fats 3.25g 5.48g Dried parsely
Vitamin C 0.7mg 125mg Dried parsely
Net carbs 44.44g 23.94g Turmeric
Carbs 67.14g 50.64g Turmeric
Magnesium 208mg 400mg Dried parsely
Calcium 168mg 1140mg Dried parsely
Potassium 2080mg 2683mg Dried parsely
Iron 55mg 22.04mg Turmeric
Sugar 3.21g 7.27g Turmeric
Fiber 22.7g 26.7g Dried parsely
Copper 1.3mg 0.78mg Turmeric
Zinc 4.5mg 5.44mg Dried parsely
Phosphorus 299mg 436mg Dried parsely
Sodium 27mg 452mg Turmeric
Vitamin A 0IU 1939IU Dried parsely
Vitamin A 0µg 97µg Dried parsely
Vitamin E 4.43mg 8.96mg Dried parsely
Manganese 19.8mg 9.81mg Turmeric
Selenium 6.2µg 14.1µg Dried parsely
Vitamin B1 0.058mg 0.196mg Dried parsely
Vitamin B2 0.15mg 2.383mg Dried parsely
Vitamin B3 1.35mg 9.943mg Dried parsely
Vitamin B5 0.542mg 1.062mg Dried parsely
Vitamin B6 0.107mg 0.9mg Dried parsely
Vitamin K 13.4µg 1359.5µg Dried parsely
Folate 20µg 180µg Dried parsely
Trans Fat 0.056g 0g Dried parsely
Choline 49.2mg 97.1mg Dried parsely
Saturated Fat 1.838g 1.378g Dried parsely
Monounsaturated Fat 0.449g 0.761g Dried parsely
Polyunsaturated fat 0.756g 3.124g Dried parsely
Tryptophan 0.17mg 0.475mg Dried parsely
Threonine 0.33mg 1.193mg Dried parsely
Isoleucine 0.47mg 1.546mg Dried parsely
Leucine 0.81mg 2.794mg Dried parsely
Lysine 0.38mg 2.098mg Dried parsely
Methionine 0.14mg 0.596mg Dried parsely
Phenylalanine 0.53mg 1.712mg Dried parsely
Valine 0.66mg 2.021mg Dried parsely
Histidine 0.15mg 0.718mg Dried parsely
Fructose 0.45g 0.42g Turmeric
Omega-3 - ALA 0.003g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.081g 0.016g Turmeric
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
412%
Dried parsely
Minerals Daily Need Coverage Score
575%
Turmeric
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.06g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.