Turmeric vs. Mackerel — In-Depth Nutrition Comparison
Compare
Summary of differences between turmeric and mackerel
- Turmeric has more iron, copper, fiber, potassium, and magnesium, while mackerel has more vitamin B12, vitamin D, and selenium.
- Turmeric covers your daily need for iron, 670% more than mackerel.
- The amount of sodium in turmeric is lower.
These are the specific foods used in this comparison Spices, turmeric, ground and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1083.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +71.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +283.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 1.4mg | 670% |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 27mg | 4450mg | 192% |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 6.2µg | 73.4µg | 122% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 520mg | 46% |
| Polyunsaturated fat | 0.756g | 6.21g | 36% |
| Magnesium | 208mg | 60mg | 35% |
| Fats | 3.25g | 25.1g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Zinc | 4.5mg | 1.1mg | 31% |
| Saturated fat | 1.838g | 7.148g | 24% |
| Vitamin B6 | 0.107mg | 0.41mg | 23% |
| Carbs | 67.14g | 0g | 22% |
| Monounsaturated fat | 0.449g | 8.32g | 20% |
| Protein | 9.68g | 18.5g | 18% |
| Vitamin E | 4.43mg | 2.38mg | 14% |
| Vitamin B3 | 1.35mg | 3.3mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 101.6mg | 10% |
| Calcium | 168mg | 66mg | 10% |
| Phosphorus | 299mg | 254mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin K | 13.4µg | 7.8µg | 5% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Fructose | 0.45g | 1% | |
| Folate | 20µg | 15µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 312kcal | 305kcal | 0% |
| Net carbs | 44.44g | 0g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +672.3% |
| Contains more WaterWater | +234.6% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +1753% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |