Turmeric vs. Garlic — In-Depth Nutrition Comparison
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How are Turmeric and Garlic different?
- Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Vitamin E , while Garlic is higher in Vitamin B6, and Vitamin C.
- Turmeric covers your daily need of Manganese 788% more than Garlic.
- Turmeric contains 55 times more Vitamin E than Garlic. Turmeric contains 4.43mg of Vitamin E , while Garlic contains 0.08mg.
Spices, turmeric, ground and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+3135.3%
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Magnesium
+732%
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Phosphorus
+95.4%
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Potassium
+418.7%
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Zinc
+287.9%
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Copper
+334.8%
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Manganese
+1084.2%
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Sodium
-37%
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Selenium
+129%
Equal in Calcium - 181
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Iron
+3135.3%
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Magnesium
+732%
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Phosphorus
+95.4%
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Potassium
+418.7%
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Zinc
+287.9%
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Copper
+334.8%
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Manganese
+1084.2%
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Sodium
-37%
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Selenium
+129%
Equal in Calcium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+5437.5%
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Vitamin B2
+36.4%
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Vitamin B3
+92.9%
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Folate
+566.7%
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Vitamin K
+688.2%
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Vitamin A
+∞%
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Vitamin C
+4357.1%
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Vitamin B1
+244.8%
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Vitamin B6
+1054.2%
Equal in Vitamin B5 - 0.596
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Vitamin E
+5437.5%
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Vitamin B2
+36.4%
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Vitamin B3
+92.9%
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Folate
+566.7%
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Vitamin K
+688.2%
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Vitamin A
+∞%
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Vitamin C
+4357.1%
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Vitamin B1
+244.8%
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Vitamin B6
+1054.2%
Equal in Vitamin B5 - 0.596
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.2%
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Fats
+550%
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Carbs
+103.1%
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Other
+372%
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Water
+355.9%
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Protein
+52.2%
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Fats
+550%
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Carbs
+103.1%
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Other
+372%
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Water
+355.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3981.8%
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Polyunsaturated fat
+203.6%
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Saturated Fat
-95.2%
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Monounsaturated Fat
+3981.8%
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Polyunsaturated fat
+203.6%
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Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 30.96g |
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| Protein | 9.68g | 6.36g |
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| Fats | 3.25g | 0.5g |
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| Carbs | 67.14g | 33.06g |
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| Calories | 312kcal | 149kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 1g |
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| Fiber | 22.7g | 2.1g |
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| Calcium | 168mg | 181mg |
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| Iron | 55mg | 1.7mg |
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| Magnesium | 208mg | 25mg |
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| Phosphorus | 299mg | 153mg |
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| Potassium | 2080mg | 401mg |
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| Sodium | 27mg | 17mg |
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| Zinc | 4.5mg | 1.16mg |
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| Copper | 1.3mg | 0.299mg |
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| Manganese | 19.8mg | 1.672mg |
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| Selenium | 6.2µg | 14.2µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 4.43mg | 0.08mg |
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| Vitamin C | 0.7mg | 31.2mg |
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| Vitamin B1 | 0.058mg | 0.2mg |
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| Vitamin B2 | 0.15mg | 0.11mg |
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| Vitamin B3 | 1.35mg | 0.7mg |
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| Vitamin B5 | 0.542mg | 0.596mg |
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| Vitamin B6 | 0.107mg | 1.235mg |
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| Folate | 20µg | 3µg |
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| Vitamin K | 13.4µg | 1.7µg |
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| Tryptophan | 0.17mg | 0.066mg |
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| Threonine | 0.33mg | 0.157mg |
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| Isoleucine | 0.47mg | 0.217mg |
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| Leucine | 0.81mg | 0.308mg |
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| Lysine | 0.38mg | 0.273mg |
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| Methionine | 0.14mg | 0.076mg |
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| Phenylalanine | 0.53mg | 0.183mg |
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| Valine | 0.66mg | 0.291mg |
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| Histidine | 0.15mg | 0.113mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 0.089g |
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| Monounsaturated Fat | 0.449g | 0.011g |
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| Polyunsaturated fat | 0.756g | 0.249g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
575%
67%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 1.749g)
Which food is cheaper?
Garlic is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.