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  6. Turmeric vs. Halibut raw

Turmeric vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between turmeric and halibut raw

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc, while halibut raw has more vitamin D, selenium, and vitamin B12.
  • Turmeric's daily need coverage for manganese is 860% higher.

The food types used in this comparison are Spices, turmeric, ground and Fish, halibut, Greenland, raw.

Infographic

Turmeric vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +676.1%
Contains more IronIron +8233.3%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +82.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +164900%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +506.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.6%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Turmeric Halibut raw DV% diff.
Manganese 19.8mg 0.012mg 860%
Iron 55mg 0.66mg 679%
Copper 1.3mg 0.03mg 141%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Fiber 22.7g 0g 91%
Selenium 6.2µg 36.5µg 55%
Potassium 2080mg 268mg 53%
Magnesium 208mg 26mg 43%
Vitamin B12 0µg 1µg 42%
Zinc 4.5mg 0.4mg 37%
Vitamin E 4.43mg 0.73mg 25%
Vitamin B6 0.107mg 0.42mg 24%
Carbs 67.14g 0g 22%
Monounsaturated fat 0.449g 8.378g 20%
Phosphorus 299mg 164mg 19%
Calcium 168mg 3mg 17%
Fats 3.25g 13.84g 16%
Cholesterol 0mg 46mg 15%
Vitamin K 13.4µg 0.1µg 11%
Protein 9.68g 14.37g 9%
Vitamin B5 0.542mg 0.25mg 6%
Calories 312kcal 186kcal 6%
Vitamin B2 0.15mg 0.08mg 5%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.756g 1.367g 4%
Saturated fat 1.838g 2.419g 3%
Vitamin A 0µg 14µg 2%
Sodium 27mg 80mg 2%
Choline 49.2mg 61.8mg 2%
Fructose 0.45g 1%
Vitamin B3 1.35mg 1.5mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g 0g N/A
Vitamin B1 0.058mg 0.06mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.161mg 0%
Threonine 0.33mg 0.63mg 0%
Isoleucine 0.47mg 0.662mg 0%
Leucine 0.81mg 1.168mg 0%
Lysine 0.38mg 1.32mg 0%
Methionine 0.14mg 0.425mg 0%
Phenylalanine 0.53mg 0.561mg 0%
Valine 0.66mg 0.74mg 0%
Histidine 0.15mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.8%
Contains more ProteinProtein +48.5%
Contains more FatsFats +325.8%
Contains more WaterWater +446.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +1765.9%
Contains more Poly. FatPolyunsaturated fat +80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.