Turmeric vs. Halva — In-Depth Nutrition Comparison
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Significant differences between turmeric and halva
- Turmeric has more manganese, iron, fiber, potassium, and calcium; however, halva is richer in phosphorus, vitamin B1, vitamin B6, and folate.
- Turmeric covers your daily manganese needs 823% more than halva.
- Halva has 12 times less iron than turmeric. Turmeric has 55mg of iron, while halva has 4.53mg.
- Turmeric contains less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +1012.3% |
| Contains more IronIron | +1114.1% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +2168% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more SeleniumSelenium | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.873mg | 823% |
| Iron | 55mg | 4.53mg | 631% |
| Fiber | 22.7g | 4.5g | 73% |
| Potassium | 2080mg | 187mg | 56% |
| Polyunsaturated fat | 0.756g | 8.481g | 52% |
| Phosphorus | 299mg | 607mg | 44% |
| Vitamin B1 | 0.058mg | 0.424mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Fats | 3.25g | 21.52g | 28% |
| Monounsaturated fat | 0.449g | 8.194g | 19% |
| Vitamin B6 | 0.107mg | 0.348mg | 19% |
| Calcium | 168mg | 33mg | 14% |
| Folate | 20µg | 65µg | 11% |
| Vitamin K | 13.4µg | 11% | |
| Copper | 1.3mg | 1.202mg | 11% |
| Saturated fat | 1.838g | 4.127g | 10% |
| Selenium | 6.2µg | 11.5µg | 10% |
| Vitamin B3 | 1.35mg | 2.856mg | 9% |
| Choline | 49.2mg | 9% | |
| Calories | 312kcal | 469kcal | 8% |
| Vitamin B5 | 0.542mg | 0.174mg | 7% |
| Sodium | 27mg | 195mg | 7% |
| Protein | 9.68g | 12.49g | 6% |
| Vitamin B2 | 0.15mg | 0.088mg | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 4.5mg | 4.32mg | 2% |
| Magnesium | 208mg | 218mg | 2% |
| Carbs | 67.14g | 60.49g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 44.44g | 55.99g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +250.1% |
| Contains more OtherOther | +286.9% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +562.2% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +1724.9% |
| Contains more Poly. FatPolyunsaturated fat | +1021.8% |
