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Turmeric vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between turmeric and jelly bean

  • Jelly bean contains less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium than turmeric.
  • Turmeric's daily need coverage for manganese is 859% higher.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Spices, turmeric, ground and Candies, jellybeans.

Infographic

Turmeric vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +10300%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +5521.6%
Contains more IronIron +42207.7%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +8900%
Contains more PhosphorusPhosphorus +7375%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +56471.4%
Contains more SeleniumSelenium +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +1263.6%
Contains more Vitamin B3Vitamin B3 +16775%
Contains more Vitamin B5Vitamin B5 +5922.2%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6400%
Contains more WaterWater +104%
Contains more OtherOther +6980%
Contains more CarbsCarbs +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Jelly bean DV% diff.
Manganese 19.8mg 0.035mg 859%
Iron 55mg 0.13mg 686%
Copper 1.3mg 0.028mg 141%
Fiber 22.7g 0.2g 90%
Potassium 2080mg 37mg 60%
Magnesium 208mg 2mg 49%
Phosphorus 299mg 4mg 42%
Zinc 4.5mg 0.05mg 40%
Vitamin E 4.43mg 0mg 30%
Protein 9.68g 0g 19%
Calcium 168mg 3mg 17%
Vitamin B2 0.15mg 0.011mg 11%
Vitamin B5 0.542mg 0.009mg 11%
Vitamin K 13.4µg 0µg 11%
Carbs 67.14g 93.55g 9%
Choline 49.2mg 0mg 9%
Selenium 6.2µg 1.1µg 9%
Vitamin B3 1.35mg 0.008mg 8%
Saturated fat 1.838g 0g 8%
Vitamin B6 0.107mg 0.004mg 8%
Folate 20µg 0µg 5%
Vitamin B1 0.058mg 0.004mg 5%
Polyunsaturated fat 0.756g 0g 5%
Fats 3.25g 0.05g 5%
Calories 312kcal 375kcal 3%
Sodium 27mg 50mg 1%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 93.35g N/A
Sugar 3.21g 70g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
0%
Jelly bean
Minerals Daily Need Coverage Score
575%
Turmeric
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 66.79g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.