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  6. Turmeric vs. Lobster Raw

Turmeric vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between turmeric and lobster Raw

  • Turmeric has more manganese, iron, fiber, potassium, magnesium, vitamin E, and phosphorus; however, lobster Raw is richer in selenium and vitamin B12.
  • Turmeric covers your daily manganese needs 858% more than lobster Raw.

Specific food types used in this comparison are Spices, turmeric, ground and Crustaceans, lobster, northern, raw.

Infographic

Turmeric vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +447.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +940%
Contains more IronIron +21053.8%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +35257.1%
Contains more SeleniumSelenium +925.8%
~equal in Copper ~1.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +409.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Turmeric Lobster Raw DV% diff.
Manganese 19.8mg 0.056mg 858%
Iron 55mg 0.26mg 684%
Selenium 6.2µg 63.6µg 104%
Fiber 22.7g 0g 91%
Potassium 2080mg 200mg 55%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Magnesium 208mg 38mg 40%
Vitamin E 4.43mg 0.87mg 24%
Carbs 67.14g 0g 22%
Phosphorus 299mg 161mg 20%
Vitamin B5 0.542mg 1.449mg 18%
Sodium 27mg 423mg 17%
Protein 9.68g 16.52g 14%
Calories 312kcal 77kcal 12%
Vitamin K 13.4µg 0µg 11%
Vitamin B2 0.15mg 0.014mg 10%
Zinc 4.5mg 3.53mg 9%
Calcium 168mg 84mg 8%
Saturated fat 1.838g 0.181g 8%
Copper 1.3mg 1.349mg 5%
Choline 49.2mg 70.3mg 4%
Fats 3.25g 0.75g 4%
Polyunsaturated fat 0.756g 0.296g 3%
Vitamin B1 0.058mg 0.02mg 3%
Folate 20µg 10µg 3%
Vitamin B3 1.35mg 1.591mg 2%
Fructose 0.45g 0g 1%
Monounsaturated fat 0.449g 0.22g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.21g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.107mg 0.104mg 0%
Trans fat 0.056g 0.011g N/A
Tryptophan 0.17mg 0.215mg 0%
Threonine 0.33mg 0.654mg 0%
Isoleucine 0.47mg 0.723mg 0%
Leucine 0.81mg 1.197mg 0%
Lysine 0.38mg 1.24mg 0%
Methionine 0.14mg 0.413mg 0%
Phenylalanine 0.53mg 0.68mg 0%
Valine 0.66mg 0.741mg 0%
Histidine 0.15mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +333.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%
Contains more ProteinProtein +70.7%
Contains more WaterWater +530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +104.1%
Contains more Poly. FatPolyunsaturated fat +155.4%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.