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  6. Turmeric vs. Mango

Turmeric vs. Mango — In-Depth Nutrition Comparison

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How are Turmeric and Mango different?

  • Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Vitamin E , however, Mango is richer in Vitamin C.
  • Daily need coverage for Manganese from Turmeric is 858% higher.
  • Turmeric contains 344 times more Iron than Mango. While Turmeric contains 55mg of Iron, Mango contains only 0.16mg.

Spices, turmeric, ground and Mangos, raw are the varieties used in this article.

Infographic

Turmeric vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
9
:
1
Mango
Mango
Contains more Calcium +1427.3%
Contains more Iron +34275%
Contains more Magnesium +1980%
Contains more Phosphorus +2035.7%
Contains more Potassium +1138.1%
Contains more Zinc +4900%
Contains more Copper +1071.2%
Contains more Manganese +31328.6%
Contains more Selenium +933.3%
Contains less Sodium -96.3%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1427.3%
Contains more Iron +34275%
Contains more Magnesium +1980%
Contains more Phosphorus +2035.7%
Contains more Potassium +1138.1%
Contains more Zinc +4900%
Contains more Copper +1071.2%
Contains more Manganese +31328.6%
Contains more Selenium +933.3%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
6
:
4
Mango
Mango
Contains more Vitamin E +392.2%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +175.1%
Contains more Vitamin K +219%
Contains more Vitamin A +∞%
Contains more Vitamin C +5100%
Contains more Vitamin B6 +11.2%
Contains more Folate +115%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +392.2%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +175.1%
Contains more Vitamin K +219%
Contains more Vitamin A +∞%
Contains more Vitamin C +5100%
Contains more Vitamin B6 +11.2%
Contains more Folate +115%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
4
:
1
Mango
Mango
Contains more Protein +1080.5%
Contains more Fats +755.3%
Contains more Carbs +348.2%
Contains more Other +1866.7%
Contains more Water +549.5%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1080.5%
Contains more Fats +755.3%
Contains more Carbs +348.2%
Contains more Other +1866.7%
Contains more Water +549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +220.7%
Contains more Polyunsaturated fat +964.8%
Contains less Saturated Fat -95%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +220.7%
Contains more Polyunsaturated fat +964.8%
Contains less Saturated Fat -95%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Turmeric
Turmeric
0
:
3
Mango
Mango
Contains more Sucrose +192.9%
Contains more Glucose +428.9%
Contains more Fructose +940%
Turmeric
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +192.9%
Contains more Glucose +428.9%
Contains more Fructose +940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Mango Opinion
Net carbs 44.44g 13.38g Turmeric
Protein 9.68g 0.82g Turmeric
Fats 3.25g 0.38g Turmeric
Carbs 67.14g 14.98g Turmeric
Calories 312kcal 60kcal Turmeric
Fructose 0.45g 4.68g Mango
Sugar 3.21g 13.66g Turmeric
Fiber 22.7g 1.6g Turmeric
Calcium 168mg 11mg Turmeric
Iron 55mg 0.16mg Turmeric
Magnesium 208mg 10mg Turmeric
Phosphorus 299mg 14mg Turmeric
Potassium 2080mg 168mg Turmeric
Sodium 27mg 1mg Mango
Zinc 4.5mg 0.09mg Turmeric
Copper 1.3mg 0.111mg Turmeric
Manganese 19.8mg 0.063mg Turmeric
Selenium 6.2µg 0.6µg Turmeric
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 4.43mg 0.9mg Turmeric
Vitamin C 0.7mg 36.4mg Mango
Vitamin B1 0.058mg 0.028mg Turmeric
Vitamin B2 0.15mg 0.038mg Turmeric
Vitamin B3 1.35mg 0.669mg Turmeric
Vitamin B5 0.542mg 0.197mg Turmeric
Vitamin B6 0.107mg 0.119mg Mango
Folate 20µg 43µg Mango
Vitamin K 13.4µg 4.2µg Turmeric
Tryptophan 0.17mg 0.013mg Turmeric
Threonine 0.33mg 0.031mg Turmeric
Isoleucine 0.47mg 0.029mg Turmeric
Leucine 0.81mg 0.05mg Turmeric
Lysine 0.38mg 0.066mg Turmeric
Methionine 0.14mg 0.008mg Turmeric
Phenylalanine 0.53mg 0.027mg Turmeric
Valine 0.66mg 0.042mg Turmeric
Histidine 0.15mg 0.019mg Turmeric
Trans Fat 0.056g 0g Mango
Saturated Fat 1.838g 0.092g Mango
Monounsaturated Fat 0.449g 0.14g Turmeric
Polyunsaturated fat 0.756g 0.071g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
26%
Mango
Minerals Daily Need Coverage Score
575%
Turmeric
9%
Mango

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 10.45g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.746g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.